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Thank you so much! I will defiantly try this when I get back from the beach this week, I've tried everything so I bet this will work! I'll keep y'all updated
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how did you do it!!! Thanks!
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Tbh I haven't been counting my calories all that often because I really have been eating the same thing for a while. I usually try to do 1,200-1,500 a day, but yet again i haven't counted in a while
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Hey, so I started at 136 and I am now 123 trying to get down to 105. Let me tell u something. 1st off usually the first month your weight will either increase or stay the same because u r gaining muscle and retaining water. 2nd. It you want to loose weigh faster you need to combine weight training (well strength training)…
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Thanks
