DavidTacoma

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Hi Everyone.! Such a nice and informative discussion guys. I am happy to read all the post in this thread. I like green coffee and its good to lose weight and improve health. Thanks for sharing this information. Have a nice day.

Its a nice discussion guys. Green tea is good to lose weight an improve health. Drink at least 1 cup of green tea in a day. It burns fat, make strong bones, improve heart functions, mental health, control blood pressure, reduce depression and keeps you active.

Exercise is very important to improve health and fitness. Go for running, walking at least 30 to 45 minutes in a day. Practice push ups, bench press, chair squats, cable stretching and band resistance. It make strong bones and muscles, boost energy, lose weight, improve physical performance, improve heart functions and…

Fatty foods and lack of exercise caused fatness and weight gain. Avoid all fatty foods like meats, nuts, grains, cheese, fast foods, fried and dairy products. Eat fresh fruits, vegetables, yogurt, drink green tea, fruit juices and plenty of water. Go for walking, running, and cycling. It burns fat,make strong bones and…