chribonn66 Member

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  • I'm team captain for this year's GCc. It is my first time. Does GCC device link to MFP?
    in Global Corporate Challenge 2014 Comment by chribonn66 May 2014
  • If you can spare an hour and a half check out this youTube video: https://www.youtube.com/watch?v=dBnniua6-oM. You might better understand sugar.
    in nutrition help please Comment by chribonn66 April 2014
  • Not an expert but I would go for until the pain is sufficiently low that you can get back to your workouts. When aches and pains strike I tend to slow down the pace; it give me the opportunity to still stay active without the strain.
    in Injury question Comment by chribonn66 April 2014
  • My 2c on the question is that you should try to build into your system the time you spend burning up calories. At first it is not easy but with perseverance it will become part of your DNA. It took about 3 months for this process to weave its way into my system. This last week I strained a shin muscle and was unable to…
    in Help with motivation? Comment by chribonn66 April 2014
  • Hi Amber, Great job! I find this App fantastic at helping me drive towards my target and it was less difficult that I thought. The changes I made was to put aside sweets and sugar (which was never really a problem for me) and reduce carbs (that required a lifestyle change). I do put in at least 1 hours of exercise a day.…
    in now to do more than count calories... Comment by chribonn66 March 2014
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