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Injury question

Molly08
Molly08 Posts: 153 Member
edited February 18 in Fitness and Exercise
I woke up this am to a sore back (I had to lift and restrain a 97lb dog yesterday). I was too chicken to do my workout (you only get one back right?) and so I was wondering how many days off should I take?

Replies

  • chribonn66
    chribonn66 Posts: 25 Member
    Not an expert but I would go for until the pain is sufficiently low that you can get back to your workouts. When aches and pains strike I tend to slow down the pace; it give me the opportunity to still stay active without the strain.
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