clactongirl2002

Replies

Thanks for the replies, for nw I'll be sticking to the 10 seconds on and off as I don't think id be able to manage doing more. This is my first week so hopefully as the weeks go by I'll be able to increase it.

in HIIT Training Comment by clactongirl2002 April 2014
I think I'll start going for the yoghurt option, it's something light but filling also. I didn't expect to be so hungry after exercising.

in Want to clear this up Comment by clactongirl2002 March 2014
I did purchase a cheap one off eBay but it didn't seem to work that we'll so not sure which one would be accurate?

in Want to clear this up Comment by clactongirl2002 March 2014
So would it be best to try and stay away from carbs? Or could I have say a yoghurt after exercising?

in Want to clear this up Comment by clactongirl2002 March 2014
I've found the exercise bike is rather generous in calories burned so I keep it to 100 calories for 10 minutes on level 6' the rowing machine says 100 calories burnt just over 10 minutes but I use that on its highest setting. The cross trainer I don't change any setting to input weight etc so it says it works it out based…

in Want to clear this up Comment by clactongirl2002 March 2014
To be honest I find I'm really hungry after I exercise but as I exercise quite late in the evening I wasn't sure if it was a good idea to snack? I go to the gym after 7pm.

in Want to clear this up Comment by clactongirl2002 March 2014
I'm going by the machines used at the gym.

in Want to clear this up Comment by clactongirl2002 March 2014
No I can't put settings for my weight in its a one body magnetic exercise bike and I had it on notch 3 so not overly high. I'm certainly sweating when I do it but wasn't sure how accurate the calories burnt was.

in Exercise bike Comment by clactongirl2002 February 2014
So I'm actually eating too little calories then? I'll give that a go and see how I get on. Thanks for the advice.

in Am I eating too little calories? Comment by clactongirl2002 January 2014
So my TDEE is 2573 calories that I burn so how do I work that out when it comes to what I should eat?

in Am I eating too little calories? Comment by clactongirl2002 January 2014
I have borrowed insanity from a friend so didn't get any nutritional info or anything will check that out though

in Am I eating too little calories? Comment by clactongirl2002 January 2014
According to that site it says my TDEE is 2573

in Am I eating too little calories? Comment by clactongirl2002 January 2014
Okay gonna sound stupid what is TDEE?

in Am I eating too little calories? Comment by clactongirl2002 January 2014
It's for around 25 minutes but I have to rest in between. I under estimated because I didn't want to give myself too many extra calories. I've ordered a heart rate monitor though so I can work out what calories I burn better. So I should be striving to eat 1800 calories and Do I stick to that even when I exercise?

in Am I eating too little calories? Comment by clactongirl2002 January 2014