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Thanks for the replies, for nw I'll be sticking to the 10 seconds on and off as I don't think id be able to manage doing more. This is my first week so hopefully as the weeks go by I'll be able to increase it.
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I think I'll start going for the yoghurt option, it's something light but filling also. I didn't expect to be so hungry after exercising.
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I did purchase a cheap one off eBay but it didn't seem to work that we'll so not sure which one would be accurate?
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So would it be best to try and stay away from carbs? Or could I have say a yoghurt after exercising?
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I've found the exercise bike is rather generous in calories burned so I keep it to 100 calories for 10 minutes on level 6' the rowing machine says 100 calories burnt just over 10 minutes but I use that on its highest setting. The cross trainer I don't change any setting to input weight etc so it says it works it out based…
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To be honest I find I'm really hungry after I exercise but as I exercise quite late in the evening I wasn't sure if it was a good idea to snack? I go to the gym after 7pm.
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I'm going by the machines used at the gym.
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No I can't put settings for my weight in its a one body magnetic exercise bike and I had it on notch 3 so not overly high. I'm certainly sweating when I do it but wasn't sure how accurate the calories burnt was.
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So I'm actually eating too little calories then? I'll give that a go and see how I get on. Thanks for the advice.
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So my TDEE is 2573 calories that I burn so how do I work that out when it comes to what I should eat?
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I have borrowed insanity from a friend so didn't get any nutritional info or anything will check that out though
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According to that site it says my TDEE is 2573
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Okay gonna sound stupid what is TDEE?
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It's for around 25 minutes but I have to rest in between. I under estimated because I didn't want to give myself too many extra calories. I've ordered a heart rate monitor though so I can work out what calories I burn better. So I should be striving to eat 1800 calories and Do I stick to that even when I exercise?
