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HIIT Training
I'm new to the whole HIIT thing but I can only manage 15 minutes. I do 10 seconds intense on the highest setting on my exercise bike and then 10 seconds going slow! is this right or should I be doing 15 minutes worth of high intensity?
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Want to clear this up
I've begun going to the gym three times a week for an hour at a time. I go in the evenings after I've finished eating for the day. My current calorie intake is 1980 as I weigh 235lbs. My question however is on those three days I exercise I'm burning between 300-400 calories so i end up having my calorie intake show up as…
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Exercise bike
I purchased one and started with it today I've managed two ten minute workouts on it and it's said 140 calories for each ten minutes. Also it says I'm doing a speed of 36kmph, does that sound about right?
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Heart rate monitor touch sensor watch
I'm wondering how accurate these are? I did a cardio workout for 20 minutes and it came up with 338 calories burned? I didn't pay much for this watch but wondered if it is overestimating my calories burnt, how much roughly?
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Accuracy of pulse touch sensor watch
I purchased one from eBay it didn't cost me much but I'm wondering how accurate it is. I've just completed a workout which I dd for 22 minutes and afterwards when checking my calories burned it said 338. Is this not a bit much for 20 minutes? It has my weight and everything logged on it but I wondered if they are fairly…
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Am I eating too little calories?
I've been doing insanity and other fitness DVDs but not been sure of how many calories I've burned so I've estimated at 60 calories each time. However some days I'm not reaching my 1800 calorie goal and I've noticed that even though I lost 9lbs in my first week, my second week I've not lost anything. If I exercise do I…
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Need support
Hi I'm tin aim 30 years old, 5,5 and weigh 244lbs. I'm a binge eater but have decided to finally lose weight and do it the proper way as beforeive done Cambridge etc lost weight quickly but then gained it back. I'm using myfitnesspal and it's given me a calorie allowance of 1790 per day to lose 1lb a week. I've begun…
