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Sounds delicious!
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Thank you for the share! :smile:
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Thank you :smile:
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What a great idea!!
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Apple Cinnamon Oatmeal Ingredients: 1/4 cup uncooked old fashioned rolled oats 1/3 cup almond milk 1/4 cup low fat greek yogurt 1 1/2 teaspoons dried chia seeds 1/2 teaspoon cinnamon 1 teaspoon honey 1/4 cup unsweetened applesauce or enough to fill the jar. In a 1/2 pint jar or 1 cup jar put in the oats, milk, greek…
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Definitely peanut butter. That is what our under-weight military people were to eat aside from double rations.
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Breakfast doesn't mean you have to eat the minute you wake up. I do Shakeology for my breakfast meal because I'm not that hungry yet. Even protein in coffee would help. Eating or having a healthy boost for breakfast DOES speed up your metabolism though. That is why when you eat early you are hungry more often. This is why…
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I agree. This is what I've always read and been taught.
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Skipping breakfast is a TERRIBLE idea. Even if you aren't hungry something small and healthy is best. i.e. overnight oatmeal w/ protein powder and fruit in it. I usually have my Shakeology as breakfast then add some protein and creatine. If I don't have the Shakeology I tend to fall out of routines and also crave more.…
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Aside from drinking water and having small amounts throughout the day I drink my Shakeology. If I don't have my Shakeology I crave all sorts of things randomly. I can see a huge difference in my eating with vs without it. I did vanilla the first month chocolate this month and I'm trying green Berry this coming month. I…
