ttiger33 Member

I have been eating raw vegan pretty much when I slide back into the SAD lifestyle i don't feel all that great afterwards. Looking for those who are supportive of the RAw life

Sounds great count me in

You can add me. In vegan/ raw vegan

Early morning or late evening is the key for outside activities otherwise it's all indoors during the triple digits.

You can add me as a friend. Send me a request

Hello I'm back as well, take one day at a time, don't focus on the scale.

Hopefully you will see some changes in your measurements and overall well being...

Congratulations on the push-up !! It I a amazing to see how our bodies are changing! Keep up the excellent work!

The key is to take care of yourself.. As you feel better ease your self back into your workout, this way you won't over exert yourself as your body is still recovering from fighting the cold..

Upper body strength ;-) it takes time... I am finally able to do at least 5 tricep push-ups kneeling... It's tough, but I'm still working on it... And let's not discuss the abs.:smile:

:smile:

Some of the advertising can be a bit over the top.. but, they are basically to assist with nutrition for some who do not eat a balance diet.. Please, continue doing what you are doing with your nutrition...

Welcome...Welcome.... I think you will enjoy this.. PiYo is not taxing on the joints such as knees, ankles.. it will give you a workout and I do think you will enjoy it.. We have just started our second week and you will be fine... Welcome..

Chelene is Great at explaining things.. Keep up the great work!

Welcome Nicole, You will love/hate this... I did not think I would work up such a sweat with these exercises.. I was completely wrong!

I would like to join..

Hello, 1st of all I would like to say Congratulations on graduation from School! Major accomplishment! :-) I have been back and forth with my diet. I would say a very conscious person as to what I animal product I eat. I have moments at least once a month where I want a steak, but no other meat. I would be happy to have…

Feb 18th Sorry all, it was another tough day physically I was able to push through yesterday but today I did not get the 20+ min of exercise in ugh... will see you next month.. Everyone keep up the great work!!

February 17th Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes tough day physically.. ugh

February 16th Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

February 15th Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

February 14th Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Don't give up. you have come too far. please be safe out there..

:smile:

February 12th Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

February 11th Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

February 10th Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day?yes Did I keep track of everything I ate and drank? yes

February 9th Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day?yes Did I keep track of everything I ate and drank? yes

February 8th Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes

February 6th Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes