jo12344

okay will do incase we're all getting the wrong impression, this is an accurate representation of my treadmills 15% incline: http://scienceblogs.com/startswithabang/files/2010/03/Evo-EVO2-Treadmill.jpg so it may not be as serious as u think! someone here thought it was like this:…

i have always been like this just today i was convinced my eyes are different i took pics and compared to the past and everything and nobody understands what im talking about like the changes that have happened and between both pics its annoying because there IS a difference some people just cant see especially u guys,n i…

"You are your own gym" is a good bodyweight program. You can download the program onto your phone. [/quote] thanks a bunch! i'll checm em out!

thanks for the input will do! :)

yes im doing body weight exercises now is blogilates on youtube a good start?

im not fat but i have more fat than muscle so i look unfit/not-toned i heard more muscles, the more fat you burn, therefore more toned you are?

what deficit are we talking? my BMR-300 or 500? my BMR is 1440 approx

no i dont hold on the rails only for a couple seconds for the pulse sensor thingy

I don't really understand I just wanna lose 8 pounds in 4 weeks :P and then maintain that for ever but when i would eat on;ly 1200 calories give or take 200 cals i wouldn't lose any weight :( is it because i was eating unhealthily? do i only need to eat 1200 calories of pure healthy food? does exercising basically mean you…

well i think my treadmill is faulty tbh it says I burned 40 calories in 40 minutes and plus its got some other problems with the monitor and i only left my hand on the pulse sensor for a around a couple seconds

I am female, 18, 5"8 and 126 pounds :) okay you sound like you know what you're talking about!! :) I shall stick to guessing that I burn 400 calories per 40 min session on the treadmill? Once I get some good trainers I will be able to walk at a faster speed and therefore my HR will be higher etc but right now the trainers…

crap well I just ate back my calories that i thought i burned! now idk how much i burned :(

i put my finger tips on the sensor thingy for a couple seconds my treadmill said i burned 40 calories and these other clauclators are too high! so idk what to do! hence why i asked the question!

ah right thanks a bunch!!!!!! :)

I don't quite understand....? On the Exrx.net calculator i posted in my post it has an option of "gross" or "net" the net is 487 and the gross is 527 I don't understand >.<

also according to this I have burned 470 calories: http://www.sparkpeople.com/resource/calories_burned.asp

I'm not overweight just gained a little so hoping to get back to how I was :) thanks for the input

Yeah I think I might tbh it doesn't seem right :/ thanks for the reply!!

Thank you so much for doing that :) I shall use this till I buy a polar HMR

Thank you so much for your input and yess!! These polar products are always mentioned here and now I know what it is it sounds like a great help! :)