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Does incline walking tone you?
For example 40 mins 4mph 15% incline? Does it tone your legs and thighs etc?
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According to this calculator I burned 527 calories?
So until I gather enough money to buy a polar HRM I did some searching through the net for a good accurate calculator I came across this calculator and I read something that someone had to say about it here both are: http://www.exrx.net/Calculators/WalkRunMETs.html "I can't speak for the other ones, but this calculator is…
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Can I lose 8 pounds in 28 days like this?
Eating 1200 calories Walking on treadmill at 3.5-4 mph at 15% incline for 40 minutes 7 times a week (for the 18 days I will be doing this on the treadmill as I wont have access to any kind of exercising treadmill etc after the 18 days as I wont be able to run outside etc since I'll be in Africa) Eating mostly healthy stuff…
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treadmill underestimates cals burned&MFP overestimates HELP
So I tested out my new treadmill and I used it for 21 minutes since I am very busy and I did 15% incline at 3.5mph The treadmill said I burned 29 calories (how feeble lol) but I wasn't using a heart rate monitor etc I was just using it with the safety thing clipped onto my trousers So I went on MFP and typed in "treadmill"…
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Til I purchase a polar product how is this cal burn calc?
http://www.exrx.net/Calculators/WalkRunMETs.html So until I gather enpough money to purchase a polar HRM thingy what do you think of this calculator? I read on a website (link below) someone saying its more accurate than a HRM: http://caloriecount.about.com/forums/fitness/im-trying-figure-calculate-calories-burned "I can't…
