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43 pounds in 8 months is good! The regain rate for slow sustainable changes is a hell of a lot more in your favor than for a starvation diet. You will have preserved a higher portion of muscle mass, you will have more time to integrate healthy habits into your life, you have left time and energy in your life for family and…
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Lol, yep. He is amazing, and I love him. The point is, we are LOSING weight, which means we don't have our *kitten* together yet, especially early in the process. As we lose weight, the hope is that we develop the muscles that allow us to make the right decisions, but first we have to get to that point. A little help from…
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:-) Just what I was thinking..... I suspect that she doesn't object to him eating more, she objects to him pushing his eating habits. For example, my husband (who is rapidly losing his much-vaunted metabolism, and may have to make some healthy changes himself) would park himself in front of my treadmill and eat a bowl of…
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You look great! If I may ask...where did you get that dress? I am in love with it...
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Oh also I like diannethegeek's comment. I want a like button!
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I wish there was a like button... p4ulmiller nailed it. If you go through all the success stories, the biggest commonality is a realization that calories are king but moderation and consistency supreme rulers. There are things we should strive to improve, but unless you are binging on creamer, if you REALLY enjoy it and…
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These are always in my top ten: Penitentiary by Citizen Cope Aneurysm by Nirvana All These Things That I Have Done by The Killers I Come From The Water The Toadies Generally up there... Bang Bang Melanie Fiona Big Love Chicken Price Tag Jessie J Drinkin Problem Rehab Glory Box Portishead Hey Man Nice Shot Filter World Goes…
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I agree with zilla. I'm only 30% towards being back to sexy but I am back to being fit due to a lifetime of activity....and I like fitness in my partner. I am so very sorry but there is pretty clear correlation between sexual performance and fitness. And people who say they like soft on a man in the bedroom are, umm, not…
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Does it count if I started the day before thanksgiving and recommitted in january? Adopt me!
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I was in the same boat heading into month three of weightloss (which was last week lol). Log all your food even when eating like someone who wants to die young. Spend a bit more time making a really delicious healthy meal with some volume-I can recommend dry-seared bay scallops with sauteed spinach/capers and a light lemon…
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I'll add you! I have the same problem. I'm a third of the way through a hundred pounds and could use an active poster friend myself:-)
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Persist. If you are strength training three days a week and hitting a two pound a week calorie deficit, you ate unlikely to be losing muscle. If you are on the heavier end, its a sad truth that the difference between an 18 and a 16 is a lot more than ten pounds for most of us (unless you are shorter). Furthermore, we tend…
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Was sad at how out of shap and uncomfortable in the weight room I felt now on my second visit to the machine weights corner of the gym. Someone saw my leg presses were at 360# and said "you are a beast!" He had me come do smith squats with him. Yes!
