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Replies
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I am having the exact same problem. When I was just dieting I lost much more weight than when I started exercising. I'm very frustrated. I don't think I could eat any more than I do. I'd like to know the same answer as you. Do I have to eat my exercise calories? That doesn't make sense. You have to burn 3500 calories to…
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Thanks for all your helpful suggestions!
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I did a lil research online n the best answer I came up with was either splitting up my workout so I burn more after I quit more often per day OR eat more. Seems like that's what you guys think too. I need to eat a bit more. I think I'll try that this week and see what happens.
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Since I posted my answer on this the other day I have noticed that some exercises JM doesn't make sure u do both sides equal reps. Like the side lunges w/dumbell raises. On that one she starts right n ends right. Also, I have been at it for abt 2 weeks now n I have only lost abt 2 lbs but almost 3" off my waist! In the…
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I started the 30 Day Shred 5 days ago. I think if ur feeling more sore on one side than the other I'll bet that side is weaker than the other. I feel equally sore all over (lol). I doubt ur doing anything wrong u just prolly have a more dominant side. It's prolly the side u write with, pick up groceries with, drive with,…
