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thanks for the replies, glad I posted this because now I know. People have told me about this that's all.
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No adding salt or seasoning with salt i meant, sorry!
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Hello, sorry yes I meant for breakfast! I'm not gaining weight but not losing much either I just thought it might be because of that. The 1/8 of steel oats is cooked. Maybe I'll switch it up-one day oats, and another fruits or maybe toast and peanut butter...
