Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I use Syntrax Matrix (currently chocolate & vanilla flavors). I'm not a big breakfast eater, and have trouble meeting protein targets. Per scoop: 2 g sugar, 2 g carb, 23 g protein and 110 cal. I mix it with some unsweetened almond milk & cold coffee for my morning mocha that keeps me full till lunch. Its yummy enough that…
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Overnight oats are awesome. Mix equal parts old fashioned oats & milk of choice or yogurt (I like to use vanilla almond milk) top with your favorite fresh or dried fruit & nuts and pop it in the fridge overnight. (I do up to 5 days worth @ a time.) Great straight from the fridge, or warmed up in the microwave for about a…
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Feta Dill Opa greek yogurt salad dressing is really yummy. We use it on everything. Dip, dressing, and sammie spread! 50 cal for a 2 tbsp. serving.
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I need to lose 100lb too, and 1 year sounds like an obtainable time frame. I've been off track for awhile , but I'm getting back into the swing of things! =) Mutual support would be awesome. If you'd like to add me as a friend, (invitation open to anyone in the thread!) go right ahead and let's do it together!
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Try some baby spinach or any baby greens, they tend to have a milder flavor, and no tough, stringy stems. I usually just take a washed & dried handful of greens and toss it in a freezer bag along with the other fruits and veggies I'll be using and freeze it. (I think freezing the spinach helps it break down better in the…
