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I use Syntrax Matrix (currently chocolate & vanilla flavors). I'm not a big breakfast eater, and have trouble meeting protein targets. Per scoop: 2 g sugar, 2 g carb, 23 g protein and 110 cal. I mix it with some unsweetened almond milk & cold coffee for my morning mocha that keeps me full till lunch. Its yummy enough that…
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Overnight oats are awesome. Mix equal parts old fashioned oats & milk of choice or yogurt (I like to use vanilla almond milk) top with your favorite fresh or dried fruit & nuts and pop it in the fridge overnight. (I do up to 5 days worth @ a time.) Great straight from the fridge, or warmed up in the microwave for about a…
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Feta Dill Opa greek yogurt salad dressing is really yummy. We use it on everything. Dip, dressing, and sammie spread! 50 cal for a 2 tbsp. serving.
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I need to lose 100lb too, and 1 year sounds like an obtainable time frame. I've been off track for awhile , but I'm getting back into the swing of things! =) Mutual support would be awesome. If you'd like to add me as a friend, (invitation open to anyone in the thread!) go right ahead and let's do it together!
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Try some baby spinach or any baby greens, they tend to have a milder flavor, and no tough, stringy stems. I usually just take a washed & dried handful of greens and toss it in a freezer bag along with the other fruits and veggies I'll be using and freeze it. (I think freezing the spinach helps it break down better in the…
