KimDoberman

I believe people understand when a young child blurts out what they are thinking. So adults shouldn't be insulted by it. However, I think I have witnessed more adults that KNOW better saying stupid things out loud. Excuse the children, for they are just that. When a child says something like that, take them aside and…

Protein is a Greek word, which means "Of the most importance". You have to put protein in your diet above all, and in your case go ahead and get more. I also use Gold Standard 100% Whey protein shakes I get it from The Vitamin Shoppe in 10 pound bags. They are low in fat, carbs, and calories and you get 24 grams of protein…

When in doubt...eat before you go. Make sure you aren't hungry at all. Then you can choose a small and healthy meal. I do this ALL the time when I go out with co-workers for lunch or after work dinners. I eat before I go (I usually bring a lunch to work). Being not hungry and won't have to eat very much, and most of the…

I had to give up soda/pop for about 6 weeks and it drove me crazy. I was willing to give up all and any food in exchange for a Coke Zero! Now, I am able to drink it. I think as with anything, if you partake in moderation you should be fine. To give up something you love so much could work against you. In my case,…

I have been were you are now and I was on a plateau. To break the plateau I had to make a change. Well, my choices were to eat more, eat less, exercise more...or do nothing and wait it out. I ended up getting really angry at a dietician that I spoke to. I told her I was eating healthy foods and taking in about 1200…

I would bandage it up and protect it and use antibacterial gel and once that is all done, use DUCT tape!! It will stay in place and will be comfortable. I have always done this with blisters on the back of my heels, it works well.

Hmmm they look great! I will try this recipe! Thanks.

If the weight gain is "temporary" like a water retention, then I would not worry about it. Make sure to drink enough water to flush out your system.

The key is to fine something that you DO like. When you find out what you really like doing you will stick with it. Get up 30-45 min. earlier than anyone else and give yourself some "me" time, which is exercise that you do like to do. When I exercise, my golden rule is never do what I don't like to do, in my case I hate…

I would recommend reading about Milk Thistle to help with liver problems. My Mother recovered from stage 4 liver cancer using Milk Thistle. And the doctor said that only 1 person out of 100,000 will recover from liver cancer, and she was the lucky one...but it is good for healing the liver. Sorry I cannot give you any gym…

Thanks for a good laugh today, I honestly could hear his voice filled with stupidity in my head talking to you! Sounds like he was a VERY immature man/boy/ oddity. LOL What you should have said to him, just to throw him off was, "Geez look at me, I already am bulked up!!" LOL

Years ago the flu shot was only recommended for high risk groups, and now...they want 6 month old babies on up to get this shot. I personally am against flu shots and I have NEVER had the flu. I really believe it is a huge money maker for the drug companies out there. Do the math. If I were in your position, I would see a…

Yes, I would say you were hit on. I would also say, I think you are lucky you got away from him too! LOL