Replies
-
Maybe you aren't allowing yourself enough calories? Or eating the right foods? Hard to say without seeing your diary.
-
Awesome Ayla! (is it Ayla?) I'm very excited about and hopeful about this program. Will you try to follow the diet portion also? I'm trying to follow the entire plan as closely as possible to see how good of results I can get. I sent you a friend request... :smile: Also, if you haven't found it, there's a LiveFit group…
-
Hello all! Day 1, phase 1 today! Who all is following the diet part of the plan? I plan on following this whole thing as close as I can, to see how good of results I can get. But the diet part is difficult. If you're following it, what do you have for lunches, if you take lunch to work? I could make a salad with chicken or…
-
Yay, let's do this!
-
I took before and afters today also in a bikini. Front shot not too horrible, but looking much worse than I realized from the rear! Time to get serious! Started the program today and feeling optimistic.
-
ISTJ
-
Agreed.
-
If you just try to take it easy on the added sugar, I think you'll be fine. My limit is 25 grams - I buy NO SUGAR ADDED applesauce, and that is 24 grams of sugar right there! Just checked out your diary and that is a pretty high sugar content for cereal. One serving of my favorite cereal has 6 grams of sugar, so you're 4x…
-
Really? I really like them! My favorite though is Cinnamon Toast Crunch. So bad, but yum!
-
Bump for Pancake ideas
-
Saving for pancake ideas
-
That's terrible. My ex doesn't have a picture because I got a new phone, but it was a picture of one of my kids. But we have a great relationship still and I have no problem having a picture of him on my phone.
-
This would be an easy lunch at work, thanks!
-
Thanks! Thinking of ordering some from netrition. :)
-
I agree with the above posters. I am a snacker also though. I have a desk job and get bored, so I snack on things. I end up eating about 8 times a day, but very few calories each time.
-
I can't! I get so bored at work I have to munch on something. So yah, lots of really low calorie meals. I like your plan otherwise though! :wink:
-
I agree! Today I had cherry tomatoes, hard boiled egg and tuna on my salad. Weird? Maybe. But I was trying to fit in more protein! :)
-
Oh, that looks SOOOO good, thanks! I'll be making it soon as I can find some of that Xylitol stuff.
-
Cinnamon Protein Bread?! Yum, where do you find that?
-
Yes, this is the only reason I'm on the pill--SO much easier to deal with.
-
Bump for ideas!
-
I like the sound of that, thanks!! :)
-
Thanks for all the info. I'll be researching these after work tonight. I do best if I have a program to follow, so I'll have to decide which one will work for me. I like the sound of new rules since it sounds like it includes some food guidelines as well. But strong lifts is free. Will also check everyone else's…
-
I know someone must have some ideas...
-
:laugh:
-
Yum!
-
:laugh: I definitely do! Already have tomorrow entered up until dinner, so I know how many calories I have left for dinner. And I take my snacks and lunch to work so it isn't likely to deviate.
-
Nice legs! You must be doing something right if you've already lost 58 pounds, great work! I'd say keep it up and you'll lose the last bit of weight and the muscle will be more visible. I imagine you're getting some cardio in with the strength training?
-
Been there before, love it! My other new favorite is "pinchofyum.com". She has a section for healthy recipes, and I love her sense of humor!
