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Do you eat more on days you lift?
I have determined via a few calculators that I should eat around 1750 calories per day. (5'-3", 115 pounds, desk job) I don't do a lot of cardio, just one spinning class per week because I enjoy it, and lift heavy about 3 days per week. I stick to the same calorie intake every day. But, not surprisingly, I am more hungry…
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Wore my HRM all day to day just to see, and...
It says I burned 2521 calories today, from 7am to 9pm. Wondering how close anyone thinks that is. I'm 5'-3", 114 pounds. I have a desk job so I was sitting much of the day. I lifted weights for an hour. I walked for about 25 minutes, moderate pace. Walked another 45 minutes slow pace. And that's about it. Also wore it…
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Starting LiveFit Trainer Monday, who's with me?!
I've been reading up on Jamie Eason's LiveFitTrainer and I'm going to start Monday. It's a FREE 12-week strength/nutrition program via bodybuilding.com and looks great! Every day it is broken down exactly which exercises to do and there are videos to show how if you're unsure. The nutrition part of it will be more…
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Best Strength Training Program?
Sorry if this has been asked a zillion times but I'm tired and don't want to search all night for my answers! I've read a bit on the boards about New Rules of Lifting for Women and Stronglifts. Which is best in your opinion? And are there other options too? I'm starting to rethink my fitness plan. I'm currently doing a lot…
