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just read this, great article thanks! You know I'm always telling people that all I drink is juice and water, I've never been a pop drinker, and now I'm realizing that maybe I should drink more water and less juice, I would probably then shed these lbs a little easier! Thanks! :happy:
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Very cool, I'm from Chicago, IL Woot Woot!! :drinker: Hello out there! :) what time is it over there? it's 3:43 P.M. over here! -Jess
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Hey there, and welcome back! :) I understand what you mean with the whole studying, and school projects :( I start school in the fall and I'm already a little nervous, I always gain weight once school starts, but I'm already buying ziplock bags, and containers, and all I need now is a lunch bag, because I hope to take…
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:laugh: I was just talking about this the other day, I get really bad cramps so I just curl up too:sick: If I decide to exercise it will only be walking, I won't jogg, or do my yoga....and my cravings are horrible, I crave greasy foods :blushing: but I'll only allow myself breads like Pb&j sandwiches and toasted buttered…
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Yea, I'm definitly getting curious as to What my HRM would say, I hope their not pricey, I want one now! lol Thanks guys! :bigsmile:
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hmmm.....well I guess I can see how that could be somewhat true.......??
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I've heard that a lot, that it's more accurate on the heart rate monitor, and I've also heard that we're probably really burning more then MFP says....I'm curious to find out if this is true as well, cause I'm about to go buy me one if this is true!! =D -Jess
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Welcome! :happy: You'll love this! and although you have a small goal, I think MFP is much more then that, it makes you aware of what you eat, and how much of it. Once I reach my goal, I'll keep using MFP to help me maintain, because the whole calorie intake, and the 6 different meals/snacks a day really will help on…
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:drinker: WOW!!! AMAZING!!! THANKS SO MUCH FOR POSTING! PLEASE MAKE SURE TO POST WHEN YOU REACH YOUR GOAL! You have definitly givin me that motivation to keep pushing through! What an amazing transformation, and You have got some Great legs Girll! :bigsmile: :flowerforyou: :flowerforyou:
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I'm mexican, so Tortilla's are my life! :bigsmile: I only allow two a day...and I buy Corn tortillas, they are 80 calories for two corn tortillas, so it works for me! :smile:
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YOU LOOK AMAZING FOR A MOTHER OF 6!!!AND YES DEFINITLY A DIFFERENCE! THUMBS UP! =D
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There are great ideas, so now I know I'll have to get tons of Ziplock bags, and buy a lunchbox! yeaa!
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Oh my gosh, yes thank you!! I have the same problem, I've been thinking about how to take snacks that won't get gross in my bag, or something that I won't get bored with, last year I gained close to 10 lbs:blushing: Now I'm busting my *kitten* harder this summer to loose it, and I don't want to go through that again next…
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eat a healthy snack! you can do it, resist resist, equals Results results! HEALTHY SNACKS, HEALTHY SNACKS! LOL GOOD LUCK TO YA!
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I see determination, motivation, and goals! SO GREAT JOB!! DO IT and good luck! -Jess From Illinois
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I do Bikram Yoga (Yoga in a heated 100 degree room) and the first time I couldn't even finish the last 15 minutes, which was 3 weeks ago. I go about 3 times a week, and first week I was dying!:frown: but i'm the kind of person that like's to try new things and never give up. I went the following week, and then as of…
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I've heard that Jillian Michaels 6-pack is No Joke, I heard it's real tough, but definitly does give results, I do the Jillian Michaels Yoga Meltdown, and it's intense everytime! I love her, she gives me the motiviation and burn I need! Her vids Are amazing and intense! Good luck to ya!
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Welcome MFP friend=D This is exactly the place to find the motivation that you need along with the lifelong lifestyle change, just remember that this is one day at a time and one step at a time, don't give up as we all will have good days and bad days, just know that this is the hill to becoming a healthy individual! Good…
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I use baby powder! =D and I'm not really shy or care about what people might think, so I'll take my Mini baby powder out and apply it if I feel it bothering me LOL I've heard there's actually stuff out there for joggers that you can apply, but baby powder is so much cheaper! ;) Good luck!
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Hello, I'm a new yogi, and let me tell you, Yoga is amazing!! I do Bikram yoga, which is yoga in a heated room of 100 degrees! O_O it's not as crazy as it sounds lol but I burn about 980 calories in a 90 min class, I also do Jillian Michaels yoga video, which is an hour long, and I burn 450 calories! =D yes you can burn…
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I think it all depends with what works for you, I tried the planning first but things always changed through out my day and I would also plan my workouts, and that always changed as well, so Now I just Fill As I Go, it works for me...:) Good luck to ya! -Jess From Illinois
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Our personal trainer at LaFitness says Strength training first, then cardio....I'll have to ask why, we just do what he says, LOL
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I'm 5'2" and My goal weight is 125 =D good luck to ya in your journey~! We can all do it, if we want it badly, So let's get to it!! -Jess from Illinois
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Hello there, welcome back! =D I'm from Illinois, weather is crazy here, so I've started yoga indoors this year, and let me tell ya, it's hard but feels good to the core ;) good luck on your journey! -Jessica from Illinois
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I did the regular spayed for my doggy, and she recovered in about 3 days, she just slept A Lot, and I'd wake her to go out to potty and eat and then she'd go back to sleep, she was good as new after 3 days :) pups do heal faster! Good luck! -Jess From Illinois
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HAHAA "sausage stuffed in her T-shirt" too funny!! Best of luck to ya!! You got this ;) -Jess from Illinois
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Hello :) I'm 5' 2" and my goal weight is 120. I really want to get my body toned and tummy firm. BTW, Great Job! =D -Jess from Illinois
