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Add me as well. I've been keto for 7 months and am down 33lbs so far. My macros are Fat 125, Protein 75, Carbs under 20. I don't usually hit 20carbs. Right now I'm experimenting with increaing fat and protein to get optimal weight loss.
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I am using the following macros. Fat 125g, protein 75. Based on what you say, the protein is too low. Do you agee?
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Hi, I have been lchf for about 8 months and have lost 25 lbs. This is most successful lifestyle change for weight loss in my life! I have about 100 lbs more to lose. Looking for friends to share this extraordinary journey.
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Hello, I have been LCHF since January. It has been an education and at times painful journey from excessive Sugar and Carbs daily to less than 20 carbs and no sugar other than uncontrollable. I am sure this is the answer I have searching for for years and will never go back to he Carb rich diet of the past 59 years. I have…
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Hi everyone. Working on changing to LCHF. Hope to find others with the same dietary and weight loss goals to motiva each other.
