LCHF/KETO - New WOE seeking friends to share food diary.

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  • rebeccaplatt21
    rebeccaplatt21 Posts: 175
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    i just started LCHF/KETO on sunday (there's a FB group, run by Barb, who's super awesome).

    add me, i def need new ideas!

    i tried 5% carbs, 20%protein 75% fat at 2200 cals, but i was just too exhausted....(previously was 20% carbs 40/40 fat/protein) so i just changed it to 10% carbs today so the red number guilt wouldn't destroy me!!

    feel free to add me!
  • mkroberger
    mkroberger Posts: 25 Member
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    I'm new to LCHF. Can you share the Facebook page? I'd like to check that out too. :smile:
  • Marie047
    Marie047 Posts: 240 Member
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    I`ll be starting this next week, so friend request me. All ideas would be help ful I`m going to do 5/20/75.
  • babyberger
    babyberger Posts: 10 Member
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    Also just started keto this past Monday (7/7/14). Trying to learn as much as possible and connect with others on this journey.
  • Megatron221B
    Megatron221B Posts: 2
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    Hey, y'all. Feel free to add me! I have been doing LCHF since January and have lost 84 lbs.
  • Cardio4Cupcakes
    Cardio4Cupcakes Posts: 289 Member
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    I'm not a keto-er but I'm fascinated by it lol. In a good way! It's just very interesting to see. My co-worker eats like half a block of cream cheese every day for breakfast! Blows my mind.
  • mslpt
    mslpt Posts: 6 Member
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    Hi everyone. Working on changing to LCHF. Hope to find others with the same dietary and weight loss goals to motiva each other.
  • serribrat
    serribrat Posts: 3 Member
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    I'm looking for new LCHF/Keto friends too, so feel free to add me!
  • triciawebb78
    triciawebb78 Posts: 142 Member
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    Hi all, in my second week LCHF and absolutely loving it. So far 7lbs gone and not feeling deprived at all. Trying the Keto Chocolate Mousse tongiht for dessert with the preseason football game, yay! Please feel free to add me, would love to add ideas to my menu!
  • madifers
    madifers Posts: 2
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    Add me as well- looking for people to help keep me on track with a good thing :)

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