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rhenneberry

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  • Zucchini and Pinapple Slice Zucchini into half moon sized pieces 1 can Dole crhushed pinapple (8oz can) Pam cooking spray Place ingredients into large frying pan and cook on medium/low until tender. Serve with pork or chicken. Yummie! or I like to add raw Zucchini in with my salads and wraps.
    in Zucchini recipes? Comment by rhenneberry July 2012
  • I use a foam roller to help recover quicker from those types of workouts. Also try mixing in yoga, it has helped me stay flexible when I am doing weigh training.
    in What do YOU do when you're sore? Comment by rhenneberry May 2012
  • I have mine with a side of grapes, watermelon or a fruit cup.
    in Cottage Cheese.... This may seem silly.... Comment by rhenneberry May 2012
  • Kayaking and hiking are my favs. Sometimes I will paddle out to the middle of a lake and read a book with my toes in the water. When I drift back to shore I paddle back out to the middle. So relaxing.
    in I wanna know eveyones favorite outdoor activity... Comment by rhenneberry May 2012
  • Adam Levine (Maroon 5) He's one of the coaches on the Voice so I get to drool over him weekly.
    in Celebrity Crushes Comment by rhenneberry April 2012
  • bugles dipped in frosting. Did by accident at a picnic and found it to be quite tasty.
    in Weird food combinations you love? Comment by rhenneberry April 2012
  • Totally agree. Burpees stink.
    in Exercises you HATE Comment by rhenneberry April 2012
  • You can do upper body and ab excercises. For lower body work on the bigger muschle groups. I would try low/no impact excercises such as squats, deadlifts, leg extensions and butt lifts (bridge). I did these during my ankle injury last fall while I was in physical therapy. Good Luck!!!!
    in Ankle pain and exercise Comment by rhenneberry April 2012
  • Red or Green Grapes Watermelon (some stores sell 1/4 melon that you can cube up) cottage cheese Dannon Light Non-Fat yogurt (low calories and non-fat) Strawberries Bananas Special K Cereal Non-Fat Milk (or 1% or 2%) I pair up the grapes or watermelon with either cottage cheese or yogurt I have the cereal with Non-Fat milk…
    in Grocery List Comment by rhenneberry October 2011
  • Be sure to stretch after workouts and work on increasing your flexibility. Lengthing your muscles will give you better range of motion overall. Also cross-training, don't work out the same muscle group day after day. Allow time for recovery inbetween workouts. If you go to a gym that has personal trainers you may be able…
    in How do I help the pain? Allergic to Aspirin & NSAIDs Comment by rhenneberry October 2011
  • Check out Recipe Inspirations by McCorrmick. They are really good. My husband and I love them. They are found in the spice aisle in your supermarket. What's great about them is they give you all the spices you need pre-measured. You add the chicken and a few more ingredients and you have a delicious meal. This week I made…
    in Help! Need Chicken Recipes Comment by rhenneberry September 2011
  • Heading to the Big Apple (NYC) for a show at Radio City Music Hall. Its my birthday on Sunday and my husband suprised me with tickets to Cirque du Soleil.
    in What are your weekend plans? Comment by rhenneberry August 2011
  • 7 pts off of your fat % is FANTASTIC and is a significant drop. You should be very proud of yourself. Don't equate your success only to this one measurement. I found that you listed off many other positive things you should be focussing on. Your body is changing that is what counts. Keep up with the running. I found when I…
    in Losing weight, but fat percentage not dropping significantly Comment by rhenneberry August 2011
  • I have been using Laughing Cow cheese wedges inplace of butter on my toast. Ony 35 - 50 calories per serving. It sort of tastes like cream cheese. I add some jelly on top to make it taste even yummier. Check it out.
    in Something besides peanut butter, please ... Comment by rhenneberry August 2011
  • I have a twist on how to enjoy smores. Instead of the chocolate and marshmellow. I have used Jell-o Mousse as a substitute. The mousse is only 60 cal per serving. What I do is spread the mousse on the graham cracker. It gives you a similar texture without the added calories. 60 cal - Jello Sugar Free Pudding - Mousse…
    in Foods to take camping? Comment by rhenneberry July 2011
  • Try doing intervals on any cardio machine (treadmil, bike etc...). Warm up - 2 - 5 min For the next 20 - 30 min: Run / Jog - 1 min (or until your heartrate reaches 160-165) Walk / Recover - 1 - 2 min (until your heartrate reaches 135) Cool down - 2 - 5 min Changing your speed and having to monitor your time will keep you…
    in lookin for a excellent excerise program Comment by rhenneberry April 2011
  • What I do is select the brand of popcorn from the database then where you pick the portion I select the entire bag from the dropdown. If I know I ate half the bag of popcorn then I enter .5. I use the same method for when I cook mac and cheese. Hope that helps.
    in Help with popcorn... Comment by rhenneberry January 2011
  • AM Snacks: Del Monte Fruit Cups (4 pk No Sugar Added) <80 cal Mott's No Sugar Added Apple Sauce 25 cal PM Snacks: Fruit: Red Grapes / oranges / apples / watermelon etc... Paired with: Laughing Cow Light Bon Bel Cheese Breaksones 2% Cottage Cheese String Cheese
    in What are your favorite snacks? Comment by rhenneberry October 2010
  • My case was pretty severe. I have been out of commission with a hamstring strain for 3 months. I had difficulty sitting in a chair, driving and with stairs. I needed Physical Therapy and am now working with a Personal Trainer to help get me back to my normal activity. My inital thought was to treat the injury like shin…
    in I Pulled a hammy Comment by rhenneberry January 2010
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