lookin for a excellent excerise program

zumba_gal
zumba_gal Posts: 63 Member
edited September 2024 in Health and Weight Loss
I'm a zumba nerd and i need something other than walking on the treadmill to do in between my zumba classes... in my zumba class i can burn up to 600 calories plus,i want something that intense, just need help with something else other than walking cause i will get bored with it fast!:yawn:

Replies

  • morrowsarah
    morrowsarah Posts: 240 Member
    Not sure if you can make yourself work out at home or not, but I love love love the Turbo Jam workouts! They burn a lot of calories too!
  • jennifer3998
    jennifer3998 Posts: 144 Member
    TurboFire
  • zumba_gal
    zumba_gal Posts: 63 Member
    thank you i will try this
  • Angel1029
    Angel1029 Posts: 459
    Turbo Fire is an awesome program! I've been doing it since it came out last year. Awesome music and it's a lot of fun.
    Message me if you'd like more info.
  • LJCannon
    LJCannon Posts: 3,636 Member
    I am seriously prejudiced, but I think Curves is GREAT, and many Curves Clubs are now ing Zumba classes.
  • zumba_gal
    zumba_gal Posts: 63 Member
    i have done curves and the curves zumba circuit is to slow to what im use to in zumba, but thank u so much!
  • rhenneberry
    rhenneberry Posts: 20
    Try doing intervals on any cardio machine (treadmil, bike etc...).
    Warm up - 2 - 5 min

    For the next 20 - 30 min:
    Run / Jog - 1 min (or until your heartrate reaches 160-165)
    Walk / Recover - 1 - 2 min (until your heartrate reaches 135)

    Cool down - 2 - 5 min

    Changing your speed and having to monitor your time will keep you distracted and should help you not be bored.
    On the treadmil I would Walk between a 2.5 and 3.2. My run speed when I first started was 4.8 - 5.2. After 6 months my run speed is a 7.

    Good Luck!
  • zumba_gal
    zumba_gal Posts: 63 Member
    thanks so much for the info!
  • BflSaberfan
    BflSaberfan Posts: 1,272
    Insanity! I love it!
This discussion has been closed.

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