lookin for a excellent excerise program

zumba_gal

I'm a zumba nerd and i need something other than walking on the treadmill to do in between my zumba classes... in my zumba class i can burn up to 600 calories plus,i want something that intense, just need help with something else other than walking cause i will get bored with it fast!:yawn:

morrowsarah

Not sure if you can make yourself work out at home or not, but I love love love the Turbo Jam workouts! They burn a lot of calories too!

jennifer3998

TurboFire

zumba_gal

thank you i will try this

Angel1029

Turbo Fire is an awesome program! I've been doing it since it came out last year. Awesome music and it's a lot of fun.
Message me if you'd like more info.

LJCannon

I am seriously prejudiced, but I think Curves is GREAT, and many Curves Clubs are now ing Zumba classes.

zumba_gal

i have done curves and the curves zumba circuit is to slow to what im use to in zumba, but thank u so much!

rhenneberry

Try doing intervals on any cardio machine (treadmil, bike etc...).
Warm up - 2 - 5 min

For the next 20 - 30 min:
Run / Jog - 1 min (or until your heartrate reaches 160-165)
Walk / Recover - 1 - 2 min (until your heartrate reaches 135)

Cool down - 2 - 5 min

Changing your speed and having to monitor your time will keep you distracted and should help you not be bored.
On the treadmil I would Walk between a 2.5 and 3.2. My run speed when I first started was 4.8 - 5.2. After 6 months my run speed is a 7.

Good Luck!

zumba_gal

thanks so much for the info!

BflSaberfan

Insanity! I love it!