millerhillbabe

I suffer from depression too. Remeber this is just like any other medical condishion. see your dr you know your body best and if you dont feel right tell them and they will help! and if they dont see another dr. in the mean time rest and relax.

U R amazing!!! love your progress! and love your state of mind! perfect for a healthier life style!!! keep Rocken it girl!! :love: :flowerforyou:

Welcome and use us all u need to that is what we are all here for!! to support and encourage each other welcome to a healther lifestyle!!!

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Awesome Job! You look amazing!!! working on my gw not quite there yet....

My niece and her hubby switched to ele sigs and they are much happier they didn't quit but they feel better because a lot of the caustic elements are gone.

Congrats it feel so good doesnt it!!! :happy:

What a great idea about the ribbon I should do that too! thanks for the idea and as for the rest! YOU ROCK!!! i dont care what that scale says! ;)

I was eatting Lasagna and chocolate greek yogurt. Food is fuel and fun not pain meds!

ooo next time cinnamon!

perfectly said........

You got this girl dont let them get you down! Go forward not back!!!!

Still realing with loss myself, You are a Strong Lady! They would be so proud of you!

low fat turkey Lasagana

Awesome for taking control of your life! Not eating back your calories is fine since you want to loose weight. I would warn not to go below 1200 for very long your body will go into starvation mode. 1200 is the mim u need. but after that its all up to how much and how fast you want to loose. Keep it going! Great Job!!! :)

there where so many reasons to start but only one to keep goin... I wanted to live as long as I could and If I can or could control that I was going to. I lost my brother in law when he was 51 to a massive heart attact about five years ago. I lost my little brother only 5 months ago to a sickness that could have been…

slow and steady "wins the race" but if you want to do more faster just increase your exercise... u are doing just fine if you ask me! good job so far!

beautiful add some bling baby!!! :happy: :wink: :flowerforyou:

everyone who has commetted so far is right on..... esp the part about avoiding people who are negative........ If you like you should eat it. because if you dont you will want it more.... :flowerforyou:

recently begain a speed war with a friend we cannot hold it for long but we can still out run eveyone on the couch! :love:

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if your heart rates are what you are saying then yea you could be burning that much! I would get the same numbers....

Started at 311 and now I am down to 207! everyday is a new day and every moment is a choice to be your best! yea you dont quite hit the mark sometimes but just retry again and again.... love you!

Holy crap you are HOT HOT HOT!! and I am sorry but your friends where right you where very pretty even when you where heavier!

Welcome!! I have lost 100 and have 62 to go! We can do this Girl!!! :smooched:

jay lenno

Awesome Job! yeasterday I just hit a two and a half mile run without stopping that is a big big big step for me!!! not really a runner but need to change! Awesome Job and thanks for you Service!!!

lmbo!

Healthy: Oatmeal or Kelloggs org. with yogurt not so healthy; Sugar Smacks and love milk so down it goes!!!! :drinker: