-
stress
I just wanted to put this out there and ask what way do you handle stress. I have had a bad week and we all do but one of the days I just wanted to eat all day to fill that empty spot. I didn't but still didn't know what to do with that feeling. I worked out that day. and just pushed threw... but wondering if there is a…
-
"Chocolate" Greek Yogurt
1 cup greek yogurt 2T cocoa powder 2T powdered sugar its 204 calories but yummy and so filling to me.... I guess you could use Steiva or even Agava but I chose sugar today.
-
Chicken Wings :P
and I am not talking bout food.... hate em. Working with a trainer but still have them. Wishing they would just go away already. How come no on the Biggest Loser seems to have them like me????? I have been losing weight for two years.... whats the deal?????
-
other than candy what do you want the EB to bring....
I would love a spin bike a road bike and rowwing machine :flowerforyou:
-
day off
I am struggling with my day off. I know I need one to recover but I am just so nervious about taking a day off and not going back to it again. I have been working out for over two years and I have taken my days off but I still struggle with this, anyone else? Friends tell me I am so strong and driven I feel like a fake…
