pmuscarello

From the classic movie "Cocktail" A man will always be judged by the amount of alcohol he can consume - and a woman will be impressed, whether she likes it or not.

It wont. If you eat 3 lbs of turkey in a day, you are going to gain weight no matter what. Take those foods, portion them out (4oz for meats, small amounts of fruit, and as many non starchy vegitables as you can manage), and you'll do fine.

I'm not an expert, but I'll share what has worked for me. Drink more water! Double that "8 glasses a day" mantra. It doesn't matter if its hot or cold or icy, just force yourself to drink it. Also, don't use any of those crystal light packets. Those are chock full of artificial sweeteners, and while they've pretty much…

I'm right there with you. I don't think I've ever rooted for somebody to die from obesity until last night. The worst part was that she took donations from her family and community to get the surgery and treatment. Sometimes you just need to walk away from a bad investment.

If you have a rice cooker (get a cheap one, mine was $20 on amazon), making quinoa is easy and awesome! I put in: 1 cup quinoa 2 cups broth (chicken, beef, veg, low sodium, whatever you like) That's it, let the rice cooker take its 20 minutes to get it to the perfect level of doneness. While that's happening, you can…

5) Protein staves off hunger pangs Carbohydrates stimulate the production of PYY hormone to the brain, which signals more hunger pangs. Protein, however suppresses this and so stimulus of being hungry is no longer sent to the brain and so why the satiating effect of protein. A group of bridge painters were tested. They…