Dattard

I use frozen peach, strawb & banana (Dole) and blend in my bullet with a splash of pineapple coconut juice (Tetra Pack in ethnic aisle) and a tsp of ground flax powder, one ice cube. No dairy, or sweetener. Taste awesome.

Stop eating fruit - natural sugar is still sugar. Fill up with veggies instead.... makes a big diff.

Wow. Good for you! My diet excludes all natural sugars, and starches and it worked to get me out of my last stall/slump. So no corn, carrots, sweet/sugary fruits. This helped to get me over my last slump. Now I am in another one, so I am looking forward to feedback to your comment to find ideas to get me over this one!…

Oh ya, Check this out: http://www.thelowcarbgrocery.com/ The best.

Hey, Lunch I typically eat, 1/2 can of tuna made with fat free miracle whip and I use it as a 'dip' with either melba toast or Triscuit thins. Easy, in the cupboard and includes meat free protein. Or a (mostly) egg white omelet with a slice of fat free cheese slice, & melba toast on the side. Quick easy, and again a meat…

Wow. un-beleivable. You should be most proud of your self :)

Well eating healthier and more regularly than I ever did - albeit smaller portions. But lost 4lbs in first 3 days on the Dr.B diet! So can't complain... I feel fine now, although I was tired and had a mild headache day before last (2nd day on program) ...

Hi there, I myself am beginning the Keto diet @ Dr.Bernstein clinic next week, and judging by his 'plan' which I downloaded last week its going to be TOUGH. The research I've done all week, leads me to beleive this is HARD but not entirely unnatural as a way of life. I am looking forward to the immediate…

I found the same kind of thing happening, and my issue was I was not taking in enough calories in one day. I was undereating and when you do that your body HANGS ONTO EVERY CALORIE. The other thing that helped was eating on a schedule... Seriously. You do not want your blood sugar skyrocketing up and then dropping like a…