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Bod Pos testing is efficient and under certain conditions and with experienced testers, can be pretty accurate. You sit in a small chamber and breathe lightly. Now this testing requires you to be hydrated, with minimal clothing, and can have sources of error. If you have hairy legs or arms, then there could be a small…
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Congrats on losing such a large amount of weight I commend you! Now that you have lost alot and have ambitions to lose more, getting over that hump is tough. Finding what motivates you is important. Setting sound goals (weight loss aside) should be the first. Now that you have lost soo much, finding other routes seems to…
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What are you doing while at your desk everyday? Are you riding on a bike while sitting? I have a master's degree in exercise physiology and can say that you do not burn that much as an activity. You may burn around that in 8 hours based off your metabolism. If you are looking to utilize energy and burn calories, sitting is…
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Motivation is the key, I agree. Finding your inner motivation is what's hard. Setting sound goals, weight loss aside, is my suggestion. I personally think starting with health goals is a perfect start. Begin with goals such as: "I will go to the gym and walk on the treadmill while watching TV tonight" or "I am going to…
