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Honestly if I were in your shoes I would keep striving for it, but not stress out if I don't. Park in the back of the parking lot when doing groceries, take the long way to picking stuff up, and squeeze in as much walking/steps you can. Being with your family and packing up are probably quite a bit of exercise on their own…
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Depends. I work in footwear, so a good saying, like from Naturino, is that it's "like walking on sand". Supportivewise - it's a good foot strengthening activity because the sand will shift and absorb shock instead of your foot doing so. Good! Your feet might be sore because there are not use to running without an artifical…
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I wouldn't say 3 pounds is off the wagon! Don't sweat it. In fact the body can sway between a pound to a pound and a half on a daily basis simply from our eating and regular activities. Holidays are the perfect time for treats, they're more enjoyable as they should be as special times and if we really keep these moments…
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Where I live I found the steel cut with the organic/natural section. They are quite a bit more. We bought a can of them and they taste good, the texture is slightly different than the rolled. Comparing the price to rolled oats to eat on a daily basis with not much higher value, considering it's still a cut/crushed grain…
