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Im the same way, Im also finding the more that I exercise the more tempted I am to binge. Good luck to you too! We can all make it through Christmas
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Shauna 4 Binge 3 The Binge is catching up to me! Gotta get it under control
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5 km walk friday December 6 4 km walk sunday December 8 Guess I'll have to kick it up if to meet my goal!
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This is my first time! I may be shooting high by I want to reach 100 Km!
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I just got on board again and would really like to be able to stick with it this time. right now Im just trying to get my food intake back on track, my over eating was way out of control! I out recently that my over eating was probably due to the fact that this year I quit smoking, quit drinking diet coke and became a…
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Shauna 3 Binge 1
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Your so well read! I like to share a read with my teenage daughter, any good young adult suggestions? We've read hunger games, most of Rick Riordans novels, and of course the Harry Potter series, I checked out the link you posted but was unsure what was appropriate, would love to hear your thoughts
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I love the idea of listening to books while working out! What a great way to get your book time and workout time in, I'm so going to try that, Thanks!
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Me and my daughter read Tithe a Modern Faerie Tale by Holly Black, we both loved it. I'm making my way through the Game of Thrones series now, the first book was great! Second ones a bit slow.
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Shauna 2 Binge 1 my family really loves a couple of my trigger foods any suggestions as to how I can stay in control and my family can still have their favourite foods?
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Hi! What method of detox are you using? Me and a friend are planning on trying a detox around mid month, I havent tried one before what are some of the better detox methods? Thanx!
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HI! Im really interested in having experienced coaching to encourage me on my journey through weight loss! But I thought I should check, is this group just for those with extreme work out experience? Please let me know before I get in over my head Thanks!:smile:
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Just started up on fitnesspal today! Whats 30DS?
