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Please keep us posted on our progress. Did the treatment work?
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It's so nice to hear about each and everyone's experience and perspective on this. I AM doing this for me, not for anyone else and I'll keep this as a reminder to myself if I feel down. To me, I feel so much thinner and lighter and I guess I wanted to know if others are seeing or feeling the change in me. Again, needing…
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If you are having a hard time meeting goals eat more calorie dense foods like avocado, nuts, seeds, full fat dairy etc. Heck even a beer or pizza works... [/quote] I'm following a low fodmap diet and my diet is even more restricted due to that, but that will only be temporary, so that's another reason why I know that down…
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I would want to basically meet my calorie goal for the week, if I can't do it by the day. My mindset is that: 1. You have to consume your BMR so as not to go into starvation mode or deprive your body of nutrition. 2. Once I get to the maintenance phase, I don't see living on 1200 calories a day for the rest of my life,…
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I should explain that yes, there is room for steak and higher fat foods and I have those, but try to limit to maybe once a week. I have to say, I love meat, but I'm getting kind of sick of meat and eggs. That's why I attempted to add some variety with the tuna :)) and yes, I could have used some mayo and tomatoes and…
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Thank you all for the advice! Chicken seems to be the popular choice, and I've been doing a lot of that, but I'm not a fan of white meat and dark meat is higher in fat and calories. I seem to have a taste for things that are fattening :) I wish I could incorporate greek yogurt, but I'm on a low fodmap diet due to digestive…
