Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Please keep us posted on our progress. Did the treatment work?
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It's so nice to hear about each and everyone's experience and perspective on this. I AM doing this for me, not for anyone else and I'll keep this as a reminder to myself if I feel down. To me, I feel so much thinner and lighter and I guess I wanted to know if others are seeing or feeling the change in me. Again, needing…
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If you are having a hard time meeting goals eat more calorie dense foods like avocado, nuts, seeds, full fat dairy etc. Heck even a beer or pizza works... [/quote] I'm following a low fodmap diet and my diet is even more restricted due to that, but that will only be temporary, so that's another reason why I know that down…
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I would want to basically meet my calorie goal for the week, if I can't do it by the day. My mindset is that: 1. You have to consume your BMR so as not to go into starvation mode or deprive your body of nutrition. 2. Once I get to the maintenance phase, I don't see living on 1200 calories a day for the rest of my life,…
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I should explain that yes, there is room for steak and higher fat foods and I have those, but try to limit to maybe once a week. I have to say, I love meat, but I'm getting kind of sick of meat and eggs. That's why I attempted to add some variety with the tuna :)) and yes, I could have used some mayo and tomatoes and…
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Thank you all for the advice! Chicken seems to be the popular choice, and I've been doing a lot of that, but I'm not a fan of white meat and dark meat is higher in fat and calories. I seem to have a taste for things that are fattening :) I wish I could incorporate greek yogurt, but I'm on a low fodmap diet due to digestive…