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Please help! I can't get in the right frame of mind to start a weight loss plan!
Hi all! I'm logging back in after quite some time and it's even harder seeing that since I last logged in I gained 20 lbs. I've been thinking for a while now that I need to do something to reign this weight gain in, but I just can't get myself in the right mindset to actually do it. None of my clothes fit me anymore and my…
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What's your favorite food scale?
I'm researching food scales and there's so many to choose from...what are you using? what are the main features I should look for? Thank you.
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Lost 15 lbs-no one seems to be noticing
I started out 45 days ago at 190 lbs and lost 15 lbs as of Sunday! I know 190 lbs is a lot and the 15 lbs may not be a huge loss, but I thought for sure someone at the office would say something looked different about me. No one has said anything. Also, I met a friend who I haven't seen since I started losing weight and…
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I can't believe that I don't feel hungry..strange
I'm on day 40 on MFP and lost 12 lbs. The first two weeks I was SOOO hungry, but now I can't even get myself to eat enough to meet my daily goal. About 2-3 weeks ago I figured our that my BMR is about 1600 based on a sedentary, no exercise lifestyle (desk job) and my TDEE was about 1830, so I decided to only eat enough to…
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Protein-how can I hit my goal?
I'm finding it challenging to hit my protein goals and stay under my calorie goal. My daily calorie goal is 1,600 and my protein goal is about 144 grams, but I'm always short of it and significantly so. I seem to always be over in my carbs and sugar column. If I were to eat steak and lots of protein rich foods, I would go…
