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When I first started running my ankles would kill me afterwards. They aren't used to all your body weight being thrown on them so fast. When I changed my running shoes to Nike Free Runs they didn't hurt as bad. Overtime they got stronger and now they don't hurt at all. I used to jog/walk a mile in 12:00 minutes now I'm at…
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I went from 157 to 137 in 2 and half months. That loss was from lifting. I ate somewhat health but always had cheat days. And I started losing more weight and burning more calories lifting. I do cardio about 3 hours every week at most and all the other time is spent lifting. I went to the gym for an hour to a hour and…
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"Obsessed is a word the lazy use to describe the dedicated." -Unknown There is people everyday who tell me I'm obsessed with going to the gym and eating healthy. It's unfortunate that they think it's an obsession when it's a lifestyle choice. It keeps me going because I always want to be described as someone dedicated to…
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December 10th and 11th Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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I'm 19 and have lost 20 pounds and weigh 137. Goal weight is 120-125. Here for support and motivation (: Goodluck with your journey ladies!
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December 9th Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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December 6th Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes December 7th Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of…
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December 5th Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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I've burned 1,000 everyday this week by lifting and doing light cardio. I've been working out for the past 2 months and just started using MFP to track my calories and oh my what a difference I see in my body from staying within my calorie budget. Loving this accountability challenge! (:
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December 4th Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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My name is Kaylie Magana. I'm 19 years old and I'm currently in college to become a Nurse and Cosmetologist. Christian and dedicated to God and my health. Nothing is better than joining and supporting others in their journey to become/stay fit. (:
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Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes