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Let's do this!!
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I deleted someone who kept on insisting I quit eating wraps, bacon and such. I'm a firm believer in moderation and when my daily burn is anywhere from 400-1200 calories I have 'flex' room in my food choices. I prefer to keep active people on my list that don't just eat 'diet' food - because we all know that 'lifestyle'…
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Ellen Degeneres
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Honestly, my body just gets hungrier at night. So I eat my calories accordingly. If I don't eat a big meal at night I end up awake at 4am and eating something. It's just how I am and I adjust accordingly. I know a lot of people will tell you to drink tea and this and that but if you're actually hungry drinking tea will…
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kristen wiig
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*bump* I guess I'm alone on this one...
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I hope it ends up on youtube - I don't like to pay for dvds ;)
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Ellen Paige
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I've always dated tattooed, tall, dark hair guys - and I still am. :)
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I'm going to try reverse dieting for a bit. Add 100 calories a week and going from there. Thanks for the advice everyone!
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Also, my long term goal is to be focusing gaining muscle ... should i just focus on that and forget about calorie reduction?
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This is pretty much my problem that I've had since I was about 13 yrs old. I've lived off of 500 -1000 calories for most of my teenage life. It was brutal and now I have a have a hard time being okay with eating so many calories - I feel guilty about it and end up restricting the next day. Ughhh. I'm just scared I've…
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Mmmm this sounds good!
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Dog trainer
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brown
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Wow! You look like a different person, congrats girl!
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Well, everyone is different. It might be great for you. I don't know how much weight you want to lose or what your goals are. Personally, I have a very minimal amount of I am trying to lose then I am going to be focusing on gaining muscle so - I'm just doing to the old fashioned way. But I feel like if you need to lose…
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Hey! I changed my diet again. I found I was hungrier eating more calories than I am now. Right now I am eating about 1200-1400 depending on my activity and I am satisfied. When I was doing low carb a couple weeks back I could EASILY eat 1500 without working out and still be hungry. It helped my get over my slight carb…
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I'm going to try these! :)
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fitfan11: Personal Trainer sugarkissprin: Teacher
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Yoga instructor
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I try to exercise more as I have a bigger appetite so it keeps me away from food,
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I'm doing at home workouts, thanks!
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Wow, totally doing this!!
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A scale will probably come in handy when you want to lose those few last pounds. A scale is the most precise tool you can use.
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Most people that are working on their diet/fitness have had some sort of disordered eating.. It's a disorder to overeat as well as undereat or overeat and 'get rid of it' Also, at least she's being honest. Jeeez. Quit dissecting the poor girl.
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I'm really loving the FT4 Polar. I think I'm going to pick that up as soon as I can. :)