steffipaulina

I personally don't think you need to watch your protein intake unless you are trying to build muscle.

I've been vegetarian/plant based for most of my life. For the last 2 months I've been trying to do a higher protien diet with meat and dairy but have decided to go back to my plant based lifestyle. I just feel lighter and healthier not consuming animal products - plus it's always nice to know you're eating a cruelty-free…

Awe well at least you're not bitter about the situation,

Why would someone in high school even want a cabbage patch kid doll?! If I was 'playing' a guy it wouldn't be for a cabbage patch doll - haha. Totally lame situation though. I bet if you look her up now she's fat and has 3 kids - might make you feel better? ha.

After? because everything else is weighed like that? It would only make sense for butchers to weigh raw because they're sellring it in that form. But if you're watching your intake you would weigh after because that's what's going into your body. - That's how I see it anyways.

*bump* to read later

I don't have an answer for you but I am looking for a routine. How many times would you do this in a week? and how many sets? start weight? Thanks! :)

My face & glutes

You're body needs to adapt to this. I would give it another week and see where you're at. Considering how much weight you have to lose - I wouldn't go any lower than this right now or it will be harder to get to your goal. Last week I ate just under my maintenance (1650) with exercise to help repair my metabolism and…

That sounds good. I'm just worried my weight will sky rocket eating at 1800 due to my metabolism and the damage I've done to it. My long term goal is to get into weight training with little cardio but I just don't know where to start. For someone as weak as me should I just get dumbells or??

I want to get into weight training but I am very weak so I'm starting out with doing resistance with my body weight. i.e half push ups, ect. Do you think I should keep on doing that or just add weights in there? Currently I am 140, 5'3 and my goal is 128

I'm 25, feel free to add me. :)

WIth the exeption of a meal or two on Tuesdays I eat all my meals at home. I make everything myself and weigh it first. & my diary is open

I just bought a food scale a couple weeks ago. I'm thinking of removing dairy from my diet and lowering sugar intake? It's been a month and I've seen no changes - I have the same measurements - clothes just feel tighter right now.

I have already upped my calories by 100. Eating at 1650-2000 calories I am eating calorie dense food. I eat peanut butter everyday, along with a ton of other high calorie things.

900 calories is my max I burn and it's from hrs of exercise over the day. I do high intensitry aerobics, HIIT and jogging. And I also use a HRM.

I've been burning about 400-900 with exercise and eating 1550-2000. My appetite won't allow me to eat anymore.

Thanks for the link! I found this quite helpful! I'm not feeling so bummed.

bump to read later

Hi! I do workouts at home. And I am going to weigh myself tomorrow morning after I pee. Thanks ladies!

When I was a chubby pre-teen someone told me "Your weight and fitness are connected to every part of your life one way or another" and that stuck with me.

I just got mine and I feel like the readings are pretty accurate. Compared to MPF they are higher - which makes sense for my workouts because I am always at full intensity. I'm really excited to be using this everyday!

This week for lunch I've been having: 1/2 cup of couscous with chicken breast and cabbage or broccoli Clean and simple. :)

It's impossible to gain weight that fast. It's most likely water retention from too much sodium.

I have this same problem. My macros have been changing almost everyday. Sometimes they don't add up to 100%. A couple days ago I had a combination of 65%. :S

I have a busy day ahead of me - I'm getting my workouts done nice and early. HIIT again for the win!

Today I've done an hr and 40 min of HIIT. Feels soo good! V-day is only 11 days away! :o

Hope you feel better soon girl! :)

bumping for later! looks sooo goood!

I'm switching it up everyday between HIIT and Zumba And my workouts for today are already finished :)