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I am going to try 30 min walking a day. Working 2 jobs so I also am time short!
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Heck yeah! Just the incentive I need.
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Okay man your on. I hope I do you and myself PROUD!!!
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Welcome sister, Just look at this as the first step in your journey! This is a great site and you will find alot of encouragement here!!
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:wink: What works for me is to try and get in touch with my hunger. If I feel like eating I stop and consider if I am hungry or just stressed. If I am not really hungry or not sure I try to get busy with something else not food related and maybe drink some H20. I find chewing a flavorful gum and drinking H20 is helpful and…
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What works for me is to try and get in touch with my hunger. If I feel like eating I stop and consider if I am hungry or just stressed. If I am not really hungry or not sure I try to get busy with something else not food related and maybe drink some H20. I find chewing a flavorful gum and drinking H20 is helpful and…
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What works for me is to try and get in touch with my hunger. If I feel like eating I stop and consider if I am hungry or just stressed. If I am not really hungry or not sure I try to get busy with something else not food related and maybe drink some H20. I find chewing a flavorful gum and drinking H20 is helpful and…
