Samerah12 Member

you've got it right, just change up uppercase IMG to lowercase img and you'll be all set. I'd do it for you but I'm at work...

Uhhh... could I please have your "before" body? Since you're done with it an all.... You could be 300 lbs and still be hot. I'm totally convinced. But terrific job on your weight loss all the same!! I'm sure you feel much better and you're definitely healthier!

also, this ^ Especially when I was bigger. Thankfully the girls are finally starting to shrink with the rest of me.

I wear whatever I want. People can think whatever they want- including but not limited to judging me harshly (people like you) or thinking dirty thoughts (people like your boyfriend). I respect myself plenty and I only give the time of day to people who treat me with respect. Its fairly simple. If I had to give a crap what…

Depends on the person but technically should be do-able if you have the necessary willpower!

But look at that lovely hourglass figure underneath!!! That is more than a 6 lb looking difference, you lost inches off that gut! Good for you!!

Forgot about Seth Rogan!! Agreed.

Heck yeah Neil Gaiman!!!!!!!! Friggin love Neil Gaiman. He's adorable. And funny. Also Louie CK and my absolute #1 fav: Martin Starr. Pretty sure Martin Starr and I are soulmates.

And I don't see how it could be too counterproductive b/c you're not building VAST quantities of muscle during the 8 or 10 or 12 weeks of training. It would only be counterproductive if you feel a change in your runs versus when you weren't lifting heavy and running. I guess my point is you're not going to make that huge a…

For whatever its worth, and I know I've been a fountain of not so great information on lifting in the past, but that running strength class I took was very specific about lifting lower weight more reps "in season" (so I guess whenever you're actively training in your case cuz you have winter races) and lifting heavy during…

I cook one afternoon on a weekend (or a friday night) and just make 2 or 3 meals (spaghetti, curry, beans n rice, stir fry, greens, mashed potatoes, grilled chicken, squash, all easy stuff) and stick em in tupperware for the week. I also keep easy to grab healthy stuff (yogurt, cheese and crackers, baby carrots, apples,…

They want attention, but not from THAT guy. I get it. Its stupid. But I get it. Also, you can look without being disrespectful about it. Some guys really are gross. A glance or two is one thing, if I can feel your eyes burning into me, I don't care if I am butt @$$ nekkid, we have a problem.

If you're half as strong as you look in that picture you're going to find it boring. Good thing you didn't buy it!

F'shizzle.

OMG A FULL BODY PIC OF WHITNEY!!!!!!!!!!!!!!! Even though I knew it couldn't possibly be actually true, I still believed you when you said you weren't posting a full body pic cuz you didn't see a difference. You. LIARFACE!!!! You are half the size and you look every lost pound of it! Good going girl, I'm so happy for you!

LCD soundsystem lately

I was exactly the same until I took time off from trying to run b/c it hurt my knee and focused on strength and cardio (weights and zumba and a class at my gym that was a lot like the 30 day shred) and when I randomly hopped on a treadmill one day I ran 2 miles straight with no problem! First time ever in my life. Now I…

Squash and sweet potato are good, for not too many calories. Any fruits or veggies really, if only b/c you can eat a ton of them for very few cals! Those pre-packaged meals never fill me up for long either.

Okey doke I put your numbers into MFP and your "maintenance" calories should be 1540/day if you are mostly sedentary. Eat at least that many to maintain your weight. Strength exercises can still help you build lean muscle and make you look better if you feel the need to further improve the way you look (but I think you're…

nooo, not good, not good. Go get that checked out. That might be weight related or it might be something more serious.

1300 is probably going to be below what you need to maintain your weight. Go to your settings under "goals" and change your calorie intake to maintenance and it will tell you what you need to eat to stay the weight you are right now. It will probably be in the 1600-2000 calorie range.

Great job!!!!! (and I love your hair!)

Just point your toes straight, relax, point your toes. Don't do anything that still really hurts. I've been told to massage them but that never does anything for me.

!!!!!!!! Great job dude!!!

There is. And it is the greatest game ever made. Come play it with me!!!

dude you look GREAT!!! Seriously, HUGE improvement!! You look way younger and went from straight up nerdy to nerdy and cute. Now put that shirt in an envelope and send it to me. Please and thank you. ETA: "To feel attractive and confident for once in my life" You are attractive, I hope you feel it.

OH and theres a good one I saw another thread but I don't remember who said it or where it came from: "Its actually pretty simple, either you do it, or you don't."

The best pace is a suicide pace, and today is a good day to die. -Steve Prefontaine

You both look great!! I can't believe that's after only 3 1/2 months! Nice work!

Battlestar Gallactica. THE BOARD GAME. True story.