andreascjonsson Member

July 27 Exercise: Worked 15 hours today so had no time to exercise, walked 16000 steps though. Calories: Havent put in the walking into mfp but im still 12 calories under even if i had a pizza for breakfast(or lunch since it was 11:00). Tracked: Put everything in. Got my salary with some extra bonus cash today and what…

Wow from being hurt and fearing that you forgot everything to signing up to a competition in less than 2 weeks. You move fast ^^ I wish i had your confidence....

June 26 Exercised?: Did a full body workout at the gym, took about an hour and took 20.000 steps today, wich is an okay amount. Calories?: Got 658 calories left today, my weight is back down to 67.3 so i will try to up my calorie intake again but some days i just cant eat that much. Tracked?: Yes tracked it all, ate some…

June 25 Exercise: 90 Minutes of MMA and 12000 steps, i always get over 10000 steps the days i work since i get about 6-7000 thousand steps at work and then i have a dog at home who usually add 5-6000 steps more. I was super sedentary before this job and my pet :P Calories: Got over 700 left. Just like yesterday im going to…

By maintenance intake he means the amount of calories you would need to eat to neither gain nor lose weight.

@RangerRickL I never got that PM you told me you sent me but i guess ill keep it up in here even if i used my sick days. Exercise: Did 90 minutes of pure MMA/BJJ/SW sparring and it whent freaking great for once. I tried using a Gi (traditional martial arts custome) for the first time in years and did some BJJ with 2 blue…

My eating is absolutely horrible. When ive gone to parties, instead of eating less at the party i want to enjoy myself at i dont eat anything before. So thats all my calories in pure *kitten*. I didnt notice any diffrence at all in the rate of loss compared to when i lost with LCHF and super clean eating, only diffrence is…

@Dory_42 Congrats on the wins! What organisation are they fighting in? I totally stress ate snacks in the sweden vs germany match today so whent over my calories and since i have already used my 3 sick days from when i was sick i guess im out of the challange this time around :s Well see you all next month!

@am_change There you go, quite impressive meal indeed :p The problem is i eat really fast and then i sit and take small pieces while talking and waiting for the others. I also always eat more when its my families cooking becouse its so good damn delicius. :D Ye we get about 5 hours of darkness in this part of the country…

June 22 Exercised: i dont know if the wierd dancing and games we swedes do on midsummer as exercise but im going to count it as that anyway :P Calories: I got literally 0 calories left but i didnt go over! I ate all my 2510 calories in one meal... Tracked everything

Dont really have any pics without a shirt on when i was big, but this is close to my biggest, the other one is 20 kgs later

June 21 Exercised?:Did 60 minutes of MMA training. Really trying to focus on leglocks becouse i really feel that is my biggest weakness. Calories?: Got 800 Calories left. I will try to get something more in me but i probably wont manage. Tracked?: Tracked everything, if i eat something more i will add it.

Im pretty much sure i will return for BFA, I stopped playing really in WOTLK becouse i didnt like cataclysm, MoP or WoD so pretty much just tried those out but never got into them. But finally legion came and i played alot of it, but then i started working nights and could never raid with my guild and without a guild the…

My sega mega drive and N64 made me a gamer from the start. Played alot of Battletoads, Streets of rage 2, toejam and earl and roadrash. On my N64 it was mostly Ocarina of time, the bond games, super mario world, mario cart and smash bro´s

June 20th Exercised: Took my dog on a long walk at a fast pace Calories - I managed to keep my calories under even though it was my brothers 30th birthday and we had a bunch of cakes and stuff. Now i only have to get throught midsummer tomorrow XD Tracked - Put in the alcohol the day after becouse i fell asleep when i got…

Well if i split it up i can hit the areas i train more effectively. Like upper, lower and the sides of my pecs. instead of just 1 of them. Same with my back, legs, shoulders and other bodyparts. Its hard to fit in more than 1 exercise per bodypart if you are going to do the entire body. I did a full body routine in case i…

I also do mostly compete and watch martial arts, but ofcourse i tune in on my home nations fotball games during the world cup! I got 1 grappling competition comming up in less then 2 months and an mma competition in less than 3 so im training as much as i can at the moment. june 19 Exercised? Did 16 minutes of jogging from…

Could you please motivate your answer? I have always had great progress with splits, what would be the benefit of doing a full body routine over a split routine?

There is a Strength training category in the cardiovascular exercises. So i usually put it in there both for bodyweight exercises and when i lift at the gym.

The activity level is based on your work activity. The things you do the rest of the day you should be adding separately. So i would keep your activity level as it is and instead input the jiu jiutsu, non work steps and bodyweight exercises into mfp instead.

I keep fat that is impossible to lose in a really wierd place wich is the sides of my lower back. Going from my butt up to my lower ribs. I also have some problems losing fat in my lower abdomen but i hear that is fairly common

Im going to share you with the entire party tonight.

Calm

Necronomicon, the collected works of H.P Lovecraft. Ive always loved lovecraftian lore and the cthulu mythos and this was the best collection i have found so far.

June 18 Exercised?: 90 minutes of mma practice, felt pretty good today. Calories?: I got over 1200 calories left and ive eaten 3 chocolate bars today.... Tracked? Tracked everything. My brothers 30th birthdays is comming up this wednesday and were going to have a family gathering at midsummer too so it might just be good…

I got super judged last time i confessed something in a thread like this,so i think i will pass on this thread XD

same here

This was the first thing that popped into my mind. I mean if that is not a well known movie it feels like no movies are. Neverending Story and Grave of the Fireflies also feel pretty well known, but ye they are great movies! Hundhotellet Triangle The Idealist Let the Right One In(låt den rätte komma in) The book is better…

June 17 Exercised?: Took a long walk with my dog and did Rushfits stretching for flexibility routine. Calories?: I really cut it close today ^^ I had already eaten all my protein today so just ate a ton of pasta in the afternoon Tracked?: Tracked everything

June 16 Exercised? Did a 1 hour full body lifting session during my lunchbreak at work today since it became longer than i expected. Might go and pick up my 20 kg package if i feel up to it. Calories? Had some left, felt that today was a good day calorie vise. Tracked? Tracked every little thing as usuall