andreascjonsson Member

My teeth and doing any action at all while someone is watching me over my shoulder.

June 15th Exercised - Walked to and from the store instead of taking the buss with atleast 10 kg in the bags, it took 25 min there and 30 min home. Calories - was well under again. Have had over 500 calories left every day except 1 this week Tracked - Yes

I read "Eating out GF" and i thought you were talking about something completely diffrent :D I was like... Wtf dude, oversharing much :p June 14 Exercised? Worked for 15 hours straight today and im at 14000 steps and i still need to walk my dog when i get home. Missed my training becouse i had to work extra when a…

Date: June 13 Exercised?: Did 90 minutes of MMA. Was 1 hour of pure techinque and then 30 minutes of ground sparring. 5x5 minutes with 1 minute rest Calories?: Over 1000 calories left, i have gained faster than i wanted so im going to be slightly under(not this much under) to see if i gain at a better pace. Tracked?:…

https://www.youtube.com/watch?v=fBKulK-qDyU

June 12 Exercised?: Whent for a long walk with my dog. Calories?: Was comfterably under, even took some eggs in the evening even though i wasnt even hungry to boost my protein intake Tracked?: Tracked all my food

@LoraineGB Its being held in my hometown of stockholm :smiley:

Breakfast: Smoothie bowl with blueberrys and black carrot Lunch: Homemade minced meat pie with feta cheese and olives Dinner: omelette with cheese and tomatoes or pancakes with cinnamon, havent decided yet. Snack: Monster energy drink and some propud milkshake

That is an absolutely insane heartrate range, im not jealouse at all sitting here with a 50 to 190 range T_T

Pickled herring and potatoes or just pickled herring on swedish crispbread and cheese.

I really like dofus touch and Gumballs and dungeons, both great games that i havent sunk any money into at all

Communism actually work, everyone shares the resources equally and still strive to better society and humanity without the carrot of monitary gain or a better social standing.

did you just say "MY CROCODILE!" how do you own a corcodile O_o or are you a Herpetologist? 21bpm above is nothing to scoff at, you must be really fit atm. Nice progress.

Date: June 11th Exercised?: Did 90 minutes of MMA Calories?: I havent eaten back any of my burnt calories so im far under my goal. Ate a small breakfast and a late lunch so then its hard to catch up with the calories Tracked?: tracked all my food A date have been set for my first amature mma match. September 8th, in the…

Just now realised i forgot to change the date on the copy paste.... This is ofcourse for june 10th

Playing alot of frostpunk lately. Very dark and gritty steampunk game, but i really love its playstyle. Also the announcement of a new fallout game got me making a new character in fallout 4.

Im cautiously optimistic untill i get some more info and some actuall gameplay. I have stopped being to hyped up about games since they disappoint 75% of the time.

Date: June 5th Exercised?: Finnished cleaning the rest of my grandmas facade and did some house painting. Also whent for a long walk in a brisk pace. Calories?: cut it super close but made it:) Tracked?: tracked all my food

Date: June 9th Exercised?: Did 2 hours of submission wrestling. We had a local event today so me and a coach held the dojo open for anyone to come in and try it out. We did drills and sparring in between showing some basic things to people who came in. Also helped my grandma clean the facades before the painter comes this…

I train submission grappling so i really hope so or i might aswell quit......

Using my last sick day but im starting to feel better so i will be back at it tomorrow

Using my second sick day. I hope i wont stay sick since i have a 3 day weekend comming up...

Using my first sickday becouse... well im sick :s

His name is bigfnrob..... and im a pretty small dude so if he has any idea at all how to wrestle i guess im going down :(

Date: June 5th Exercised?: Did a full body exercise routine at home using kettlebells, dumbells and bodyweight exercises. Was really a muay thai session today but my motivation was down the drains. Calories?: Really lazy food day, a ton of nuggets with dip, the rest of my chocolate bar and then i just drank yoghurth…

Thanks for the help :) i forgot to say that i wanted the 3 relaxed stance pics togheter and the 3 flexes pics togheter but this works 2 :p

Date: June 4th Exercised?: Did 1.5 hours of mma, mostly techinque drills but also 15 min of sparring on the ground Calories?: Bought a chocolate bar with peanuts just to press my calories up. Was safely within my goal Tracked?: tracked all my food

Had a talk with our head coach and i ended up changing my scheduale. The amount of trainig sessions were just about what i can handle so i will be keeping the number but switching up the training. My new scheduale will only have 2 gym sessions, one lower body and one upper body focused. I will lift heavy and explosive with…

Date: June 3rd Exercised?: Did 1 hour of muay thai and 30 minutes of grappling sparring Calories?: stayed within my calorie goal, its not really an issue the days i train martial arts since i burn so many calories. Since im bulking i should really be eating even more but i just cant... Tracked?: tracked all my food Had a…

Date: June 2nd Exercised?: Did 5 rounds of 5 minute heavy bag work, with 1 minute rest inbetween. Calories?: stayed within my calorie goal, just barely.... really wanted 1 more cookie Tracked?: tracked all my food