Vanguard1 Member

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  • Starting at 216.7, looking to lose 5 lbs in 10 days. Day/Weight/Comment 8/1-216.7- Came off a rough kids birthday party weekend 8/2- 215.6- Back to OMAD 8/3- 215.2- OMAD, Good workout 8/4- 214.8- OMAD, Chips Ahoy before bed, Bring on the weekend!! 8/5- 217 8/6- 215.8 8/7- 217.2 Ugh, Take back the weekend 8/8 8/9 8/10
    in JUST GIVE ME 10 DAYS | Round 12 Comment by Vanguard1 August 2017
  • Starting at 216.7, looking to lose 5 lbs in 10 days. Day/Weight/Comment 8/1-216.7- Came off a rough kids birthday party weekend 8/2- 215.6- Back to OMAD 8/3- 215.2- OMAD, Good workout 8/4- 214.8- OMAD, Chips Ahoy before bed, Bring on the weekend!! 8/5 8/6 8/7 8/8 8/9 8/10
    in JUST GIVE ME 10 DAYS | Round 12 Comment by Vanguard1 August 2017
  • Starting at 216.7, looking to lose 5 lbs in 10 days. Day/Weight/Comment 8/1-216.7- Came off a rough kids birthday party weekend 8/2- 215.6- Back to OMAD 8/3- 215.2- OMAD, Good workout 8/4 8/5 8/6 8/7 8/8 8/9 8/10
    in JUST GIVE ME 10 DAYS | Round 12 Comment by Vanguard1 August 2017
  • Looks great!
    in Monica's OMAD Journal Comment by Vanguard1 August 2017
  • Starting at 216.7, looking to lose 5 lbs in 10 days. Day/Weight/Comment 8/1-216.7- Came off a rough kids birthday party weekend 8/2- 215.6- Back to OMAD 8/3 8/4 8/5 8/6 8/7 8/8 8/9 8/10
    in JUST GIVE ME 10 DAYS | Round 12 Comment by Vanguard1 August 2017
  • Great progress Sarah!
    in Sarah's OMAD Journal Comment by Vanguard1 August 2017
  • Ahhh, back to goals. I weighed in at 216.8 yesterday, so my August goal will be to get down to 210. Probably too aggressive since I have been struggling with OMAD lately, but we will see. I would like to continue strength training 3x a week and loose 1/2" from my waist. Good luck everyone!
    in Your August 2017 goals Comment by Vanguard1 August 2017
  • Welcome to the group and congrats on the great start! There is a monthly goal group thread as well if you want to post your August goals with them.
    in Monica's OMAD Journal Comment by Vanguard1 August 2017
  • 27 Feb 17 - 225.8 06 March 17 - 224.2 13 March 17 - 217.6 20 March 17 - 214.2 27 March 17 - 214.3 31 March 17 - 216 3 April 17 - 213.3 10 April 17 - 212.5 17 April 17 - 212.6 25 April 17 - 211.2 7 May 17 - 210.2 15 May 17 - 212 22 May 17 - 211.6 31 May 17- 208.4 New Scale 12 July 17 – 219.6 17 July 17 – 216.4 24 July 17 –…
    in Jason's OMAD Journal Comment by Vanguard1 August 2017
  • Great work on the loss!
    in Sammy's OMAD Path Comment by Vanguard1 July 2017
  • Since I was career Army I still use this: http://www.calculator.net/army-body-fat-calculator.html Although I have heard BF Calipers are more accurate.
    in Jason's OMAD Journal Comment by Vanguard1 July 2017
  • Great job Maintaining!
    in Brenda's Maintenance Journal Year 1 Comment by Vanguard1 July 2017
  • Great work!
    in Sarah's OMAD Journal Comment by Vanguard1 July 2017
  • I posted this in the workout thread as well: Here are a couple of thoughts I have had while in this group, concerning OMAD and exercise; I was leery on whether or not to share them, but here it goes. Most in this group are trying to drop weight (a few are maintaining) and that is a great goal. I also assume that another…
    in Jason's OMAD Journal Comment by Vanguard1 July 2017
  • Here are a couple of thoughts I have had while in this group, concerning OMAD and exercise; I was leery on whether or not to share them, but here it goes. Most in this group are trying to drop weight (a few are maintaining) and that is a great goal. I also assume that another goal we all share is to look good, and that is…
    in Random Workout Tales, Lessons, & Woes Comment by Vanguard1 July 2017
  • Great work Sandy!
    in Sandy's OMAD Journal Comment by Vanguard1 July 2017
  • Great job on the 5k!!
    in Bob Lamb - OMAD 9/6/2015 Comment by Vanguard1 July 2017
  • Although you will definitely have success with this, be careful looking for the "significant success" you mentioned above. You are so close to your goal, you are not going to have all of that weight fly off, like some people who have more to lose. Congrats on your progress!!
    in Melissa's OMAD experience Comment by Vanguard1 July 2017
  • A little late to the "beefed up" comment, but no one will accidently look like a bodybuilder. I agree you should strength train, and it will accomplish what you are after. Many women (my wife included) are afraid to lift weights, because they don't want to bulk up. You have made great progress, keep up the hard work!
    in Lost 12lbs in 6 weeks: From 110lbs to 98lbs Comment by Vanguard1 July 2017
  • Great plan on workout days. I have found that as I get closer to goal weight, I need something after my AM workouts as well.
    in Bob Lamb - OMAD 9/6/2015 Comment by Vanguard1 July 2017
  • Great job sticking with it!
    in Finished my 3rd week 5x5 Comment by Vanguard1 July 2017
  • Good luck breaking your plateau!!
    in Melissa's OMAD experience Comment by Vanguard1 July 2017
  • 27 Feb 17 - 225.8 06 March 17 - 224.2 13 March 17 - 217.6 20 March 17 - 214.2 27 March 17 - 214.3 31 March 17 - 216 3 April 17 - 213.3 10 April 17 - 212.5 17 April 17 - 212.6 25 April 17 - 211.2 7 May 17 - 210.2 15 May 17 - 212 22 May 17 - 211.6 31 May 17- 208.4 New Scale 12 July 17 – 219.6 17 July 17 – 216.4 24 July 17 –…
    in Jason's OMAD Journal Comment by Vanguard1 July 2017
  • This is my first round, Hoping for 2 pounds in 10 days. I was doing good on OMAD, then was a little derailed from a 2 week Disney trip. I'm back on OMAD now, so let's see how I do! Day / Weight / Comments 7/12- 219.6 - OMAD Yesterday 7/13- 218.2 - OMAD Yesterday 7/14- 218.6 - Loose OMAD, had a few snacks before my meal -…
    in JUST GIVE ME 10 DAYS | Round 10 Comment by Vanguard1 July 2017
  • 27 Feb 17 - 225.8 06 March 17 - 224.2 13 March 17 - 217.6 20 March 17 - 214.2 27 March 17 - 214.3 31 March 17 - 216 3 April 17 - 213.3 10 April 17 - 212.5 17 April 17 - 212.6 25 April 17 - 211.2 7 May 17 - 210.2 15 May 17 - 212 22 May 17 - 211.6 31 May 17 - 208.4 So this was my progress with OMAD…then I went to Disney. I…
    in Jason's OMAD Journal Comment by Vanguard1 July 2017
  • This is my first round, Hoping for 2 pounds in 10 days. I was doing good on OMAD, then was a little derailed from a 2 week Disney trip. I'm back on OMAD now, so let's see how I do! Day / Weight / Comments 7/12- 219.6 - OMAD Yesterday 7/13- 218.2 - OMAD Yesterday 7/14- 218.6 - Loose OMAD, had a few snacks before my meal -…
    in JUST GIVE ME 10 DAYS | Round 10 Comment by Vanguard1 July 2017
  • JUST GIVE ME 10 DAYS | Round 10 « 1 12 13 » Search discussion Go NormaV14NormaV14 Member July 17, 2017 8:59AM edited July 17 Starting weight 148 Round 6 135.7 Round 7 134.4 Round 8 133.8 Round 9 Last weigh in 7/8 135.2 Goal weight 132 Ultimate goal 130 7/12 - 132.8 I am thrilled! I was very conscious about how much I ate…
    in JUST GIVE ME 10 DAYS | Round 10 Comment by Vanguard1 July 2017
  • This is my first round, Hoping for 2 pounds in 10 days. I was doing good on OMAD, then was a little derailed from a 2 week Disney trip. I'm back on OMAD now, so let's see how I do! Day / Weight / Comments 7/12- 219.6 - OMAD Yesterday 7/13- 218.2 - OMAD Yesterday 7/14- 218.6 - Loose OMAD, had a few snacks before my meal -…
    in JUST GIVE ME 10 DAYS | Round 10 Comment by Vanguard1 July 2017
  • It was mentally hard, but since last Monday I have done very well with OMAD, and it is already simple again.
    in Jason's OMAD Journal Comment by Vanguard1 July 2017
  • in JUST GIVE ME 10 DAYS | Round 10 Comment by Vanguard1 July 2017
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