Vanguard1 Member

Thanks for getting it stuck in my head, I have been craving Kraut and Kielbasa since you mentioned it. Wife picked it up yesterday, it is OMAD tonight!!

Great job on quitting smoking, and prioritizing your battles!! You've got this!

OMAD has been going well this week. No numbers yet because my old scale finally died, and my new one is 5 lbs higher. Once I get back down to 215 on the new one, I will start putting numbers up, but is a mental block for me to be at 220 again... Good workouts going on and OMAD is clicking again, I love the simplicity once…

Look at Brenda's maintenance journal here: http://community.myfitnesspal.com/en/discussion/10562679/brendas-maintenance-journal#latest Lot's of good info and motivation, her OMAD journal is in the threads as well for reference.

I practice OMAD when I am trying to lose, it is Warrior Diet-ish. After my body adapted, it is really the easiest way I have found to control calories. I don't stuff myself silly, but I do fill my plate with a meal that fills me up physically, and pleases me emotionally. At maintenance I do IF at 16:8, but not very strict.

This is my first round, Hoping for 2 pounds in 10 days. I was doing good on OMAD, then was a little derailed from a 2 week Disney trip. I'm back on OMAD now, so let's see how I do! Day / Weight / Comments 7/12- 219.6 - OMAD Yesterday 7/13- 218.2 - OMAD Yesterday 7/14 7/15 7/16 7/17 7/18 7/19 7/20 7/21

This is my first round, Hoping for 2 pounds in 10 days. I was doing good on OMAD, then was a little derailed from a 2 week Disney trip. I'm back on OMAD now, so let's see how I do! Day / Weight / Comments 7/12- 219.6 7/13 7/14 7/15 7/16 7/17 7/18 7/19 7/20 7/21

You will get through it, great job!!!

After reading your username, you should check out the OMAD group, very active group.

There is an IF group here: http://community.myfitnesspal.com/en/group/49-intermittent-fasting But it is not very active.

I practice 20:4 or OMAD, been at it for a couple of months. Once your body adapts it is second nature.

Great workout this morning! My weights are slowly getting back to where they need to be after deloading due to vacation. I am not having any issues with the fasted workouts this time back up.

Welcome everyone, I look forward to seeing your progress. Although you all have different goals, just stick with the OMAD, and it will get you where you want to be!!

Congrats on the job!!

Ham and Mushroom is my favorite pizza!! I don't see anything wrong with your pizza plan.

Great progress!

This is so mental, I remember when it was second nature, now I can't OMAD to save my life. Saturday and Sunday were both rough, I had lunch with my parents Saturday with the plan being to skip dinner, didn't work. Then yesterday I made it until 5 PM for my first meal, but then kept eating until about 10:00. It's a new day,…

Welcome neighbor!

I finally pulled off an OMAD today and it felt great! I came home from work and grilled some salmon and asparagus, and CRUSHED IT!

New Baltimore, 23 mile and I 94, I work in Warren at the Tank Plant. I left TN at 17 yo to join the Army and 23 years later was stationed at Detroit Arsenal. Decided to retire and stay here for a while, got hired back as a civilian and life is good! How about you?

Metro Detroit here, by way of Tennessee!

Wow, I just got through this entire thread, great job in maintenance, you are doing amazing! It was amusing seeing the weird turn the thread took though, what is up with that guy? Anyway, great job, keep on motivating us!!

Great steady progress, very motivating!

Welcome Britt, good luck!!

I just got back from vacation, and we had paid for the Disney meal plan which is 2 meals and 2 snacks a day...prepaid. So I ate normal, but tried to make good choices along the way (I slipped in some cupcakes, they were amazing). I maintained, but didn't lose. The harder part was (is) getting back into the swing of OMAD,…

27 Feb 17 - 225.8 06 March 17 - 224.2 13 March 17 - 217.6 20 March 17 - 214.2 27 March 17 - 214.3 31 March 17 - 216 3 April 17 - 213.3 10 April 17 - 212.5 17 April 17 - 212.6 25 April 17 - 211.2 7 May 17 - 210.2 15 May 17 - 212 22 May 17 - 211.6 31 May 17 - 208.4 6 July 17 - 216.4

Ok OMAD folks here we go! I still haven't got back on the OMAD plan since vacation, I had actually given up on it! I packed my lunch today and everything... and then for some reason I tracked my numbers! I was disappointed because I weighed in at 216.4 this morning, but when I put that number in my spreadsheet I saw how…

I will weigh in tonight but I know I didn't maintain for the month. My workouts were consistent, so that is a good thing. Bring on July!! Since we are on the daily goals thread, has anyone heard from 1MADGIRL?

I am having such a hard time getting back on OMAD. I did OK today, I made it until1, and then only had fruit. I remember how freeing it was only worrying about OMAD, hopefully by next week I will be fully back into it!