JUST GIVE ME 10 DAYS | Round 10
Options
Replies
-
azsundancer wrote: »My Round 2
SW 161
GW 159
7/12 161
7/13 160.2
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Hi everyone!
Looks like we're in each other's shadows lol!!!3 -
R7 SW: 202.2
R8 SW:199.8
R9 SW: 197
CW: 195.2
R10 GW: 193
UGW: 130
7/12: 196.2 kinda knew it would go up a little. I ate late and fell asleep within a half hour of my last bite of food. Not my usual practice and not something I want to make a habit. Still happy to be off the 97 lol
7/13: 197.8 dang it dang it dang it. Had a little bbq last night, but didn't eat only a little lol. Add on the fact that my morning routine was messed up and today wasn't great, but I hit up the vegetables hard today and stayed on goal, so hopefully the scale will show it.
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/216 -
I'm back for another 10 days of checking in and understanding how my food and activity choices affect my fitness progress.
SW in March - 182.4lbs
GW - 150lbs - will reassess when I get there
7/11 - 156.6lbs -coming in from round 9
7/12 - 156.4lbs - hoping to get to 155 by the end of the round
7/13 - 157.0 lbs - I was up early for a client this morning so my "elimination schedule" was off...hopefully I'll see this gone tomorrow morning as yesterday was a great day for eating and activity
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/216 -
R9- 143.8 down to 143.0 - 0.8
7/12 143.0
7/13 143.6 - piggery out and no exercise
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/213 -
Round 10--SW 230.3
Round 7--Start 229.7 End 228.3 Weight loss/gain -1.4
Round 8--On vacation
Round 9--SW 235.6 End 230.3 Weight loss/gain -5.3 (vacation water weight)
Oops, late to post.
07/12--230.6
07/13--229.7 Surprised I was down since I did some weightlifting yesterday, but I will take it.
07/14--
07/15--
07/16--
07/17--
07/18--
07/19--
07/20--
07/21--
6 -
I'm in! I need some accountability.
Starting weight: 167 (7/13)
Goal for R10: 163
Ultimate goal: 140
7/12
7/13:167
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
2 -
tarted R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R9: 170.2
7/12 - 169.3 Got back on track and had a healthy day!!
7/13 - 166.7. Late weigh in. Before dinner. Let's see what tomorrow brings!!
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/214 -
FAR_from_FAT wrote: »azsundancer wrote: »My Round 2
SW 161
GW 159
7/12 161
7/13 160.2
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Hi everyone!
Looks like we're in each other's shadows lol!!!
Haha twin.. I didn't read the thread when I posted!!1 -
azsundancer wrote: »My Round 2
SW 161
GW 159
7/12 161
7/13 160.2 Must of been wishing thinking this should be .. 160.8
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Hi everyone!
3 -
Round 10: (Round 3 for me. Female/aged 71, weight in lbs)
SW: 227; Final goal weight: 147
Round 9: SW: 169
Round 9: EW: 164.6
12/07/2107 weight: 166
Round 10 GW: 162
12/07/2107: 166. Hm! 1.4 up since yesterday. Didn't pay attention to my liquid intake, so not to bad.
13/07/2107: 168: Cause and effect! Pig out on homemade curry last night (too much sodium again) and a few unscripted treats. I must learn to stick to my pre-logged menu, and weigh portions. I have 8 days to turn this round. Next few days will be flushing meadows. Lol!
14/07/2107: 167.6: Mostly stuck to my pre-log. Changed a few of my snack items, but stayed in deficit. Exercise calories gave a little wiggle room, but I only ate back a small proportion. Some of the burns seem quite high so I am adjusting them down. Drank extra water to flush out sodium. I had a couple of rest days, but restarting my lower body exercises today. I'm looking for a slow, steady loss for the rest of this round.
15/07/2107:
16/07/2107:
17/07/2107:
18/07/2107:
19/07/2107:
20/07/2107:
21/07/2107:
6 -
Just worked out my average weight for each round. No wonder I'm not seeing a huge difference I keep gaining and losing the same pound or so. Need to get consistent with food!!
R9 average = 143.48
R8 average = 143.03
R7 average = 143.16
R6 average =144.44
R5 average = 143.645 -
Hello,i was absent the last to days but wrote down my weigh,so here it is
Current weight 158 (i have updated the start weight as i got a new scale and matched with the one at the gym
GW 143
7/12 158.7
7/13 155.6 It was family emergency and very stressful day/night so didn't get the chance to eat that much . Probably the true weigh will be over weekend .
7/14 156.08
7/15
7/16
7/17
7/18
7/19
7/20
7/214 -
R8 SW 156.0
R9 SW 152.6
R10 SW 151.0
7/12 150.4 Well that was an unexpected drop. I was expecting to weigh more today because I've had too much sodium the last couple of days.
7/13 150.6 Went out for lunch with friends yesterday.
7/14 150.4
7/15
7/16
7/17
7/18
7/19
7/20
7/214 -
Ready for Round 10 (round 3 for me). Thank you for setting this up, Cyranda!
Weight bounces around so I need a way to see the trends on successive 10-day challenges, so am choosing to look at the mid-point between the high and low of the challenge.
Round 8/1: HW 274 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
I sense two major challenges for this 10-day period. One is maintaining discipline over logging and calories. Cheating the diary just prolongs the process! The other is changing my cooking habits so I am making not just lower calorie supper but less of it. I am still cooking as if I am eating for two.
7/12 266.6 -- This is the lowest weight by .2 pounds. Let's see what I can do to have this be the highest for these 10 days!
7/13 267.6 -- Ah, the days I wake up thirsty because I didn't drink as much as I ought are the days the scale gives me a swat upside the head saying, "You thought you'd be down today because you stayed within your calories! Well, I'll show you!"
7/14 267.6 -- I think the scale likes that number. Calories just within limits so downward path will resume.
7/15
7/16
7/17
7/18
7/19
7/20
7/215 -
This is my first round, Hoping for 2 pounds in 10 days. I was doing good on OMAD, then was a little derailed from a 2 week Disney trip. I'm back on OMAD now, so let's see how I do!
Day / Weight / Comments
7/12- 219.6 - OMAD Yesterday
7/13- 218.2 - OMAD Yesterday
7/14- 218.6 - Loose OMAD, had a few snacks before my meal - Good workout
7/15
7/16
7/17
7/18
7/19
7/20
7/21
3 -
Beginning weight: 202 lbs
SW for my R1/your Round 8: 195 lbs
SW for my R2/Your Round 9: 190 lbs
SW for my R3/Your Round 10: 190 lbs (blah)
GW for this round: 189...please let me break the 90's.
Ultimate GW: 125 lbs.
07/12 189.5: -0.5 lbs Its taken me 11 days to get under the 190 mark. I'm glad to finally break through it. I just hope it stays!
07/13 190: +0.5 Ugh. I am really starting to hate this particular number. It's my nemesis. Lol I ate under my calorie intake, and I walked 4.5 miles yesterday also. There's always tomorrow.
07/14 189.25: -0.75 I was trying to read up on plateaus yesterday, so that I could move past mine. I adjusted my diet, and I hope that the weight loss sticks. Lol I went biking last night and only got a 20 minutes, 3.5 mile ride in before I heard a very large whoosh like a tornado. The sky was black a road over from me. I knew it was about to get nasty. I had to call my husband to come and get me. He knows my route, and he was already on his way and just around the corner. By the time I saw him, it was already sprinkling, but by the time we got my bike loaded up in the SUV and our bums in the seats, it was a torrential downpour. My hero...he rescued me. Lol Too bad my biking was cut short though.
07/15
07/16
07/17
07/18
07/19
07/20
07/218 -
ekaterinariyard wrote: »Hello,i was absent the last to days but wrote down my weigh,so here it is
Current weight 158 (i have updated the start weight as i got a new scale and matched with the one at the gym
GW 143
7/12 158.7
7/13 155.6 It was family emergency and very stressful day/night so didn't get the chance to eat that much . Probably the true weigh will be over weekend .
7/14 156.08
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Hope your family member is alright.
4 -
SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, SW 203.4
R10, SW 200.4
goal for R10 (to be under 200lbs and never see a 2 in front of my weight again) it was also my R9 goal *sigh*
7/11 - 200.4 heavy cal day (not over calories but on the high side) also some crunches and biking
7/12 - 201.2 lower cals today, lots more exercise, crunches, leg ups, squats. planks, speed walking and biking
7/13 - 201.2 I have burning muscles today from yesterdays exercise. but once the water weight is gone .. she says hopefully!
7/14 - 200.4 water weight going / gone ?? .. please take more PLEASE take more!!
7/15
7/16
7/17
7/18
7/19
7/20
7/215 -
Original Start Weight 182
Ultimate Goal Weight 128
Round 7 Start 136.1 End 134.5
Round 8 Start 134.5 End 133.5
Round 9 Start 133.9 End 136.4
Round 10 Start 135.1 Goal 133.5
Round 9 was very disappointing for me. I've got 1 week until family comes to stay with us for a week and that will be another challenge. One day at a time!!!
7/12 - 135.1
Goal is less than 2 pounds ... seems totally reasonable.
7/13 - 134.1
Long stressful day yesterday. I didn't have much time for eating. Another one ahead of me today, but I'm getting my workout in first and I will find time to eat.
7/14 - 134.4
Found a little too much time to eat yesterday
7/15
7/16
7/17
7/18
7/19
7/20
7/213 -
SW 190.5
Goal W 165
R10 SW 178.7
R10 GW 176
Day / Weight / Comments
7/12 - 178.7 - Off to a good start, but I can already feel the cravings kicking in and it's 6:30 am.
7/13 - 178.7 - No change, but I stayed within my calorie goal so I am happy with that.
7/14 - 187.6 - Better than nothing. I stayed within my calorie goal again, but I have been lazier than usual the last couple of days. I did some strength training yesterday, but no cardio. It has been crazy humid( yeah, that's my excuse ). I'm going to try to run today.
7/15
7/16
7/17
7/18
7/19
7/20
7/216
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 922 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions