karlsantiago Member

chest and bis!

^ sorry i got carried away lol, just get yourself to the gym :)

nothing will change unless you do, until you make a decision and change your mindset to commit to the things you want most in life, they will never happen and they will stay what they are....dreams, dont be JUST a dreamer be a dream chaser, and if you are starring at your dreams from far away then you better start running…

feel free to add me :smile:

buy in bulk! supply for months

prep breakfast the night before if you can, oatmeal doesn't go bad overnight just reheat and then add maybe a protein source like beef patties or something, or make an omelette at night and reheat next day, bring yogurt or banana or other fruit with you to work to fill you up a little more

I weigh myself very sparingly and sporadically (more so because my scale broke) but in my honest opinion, you will know yourself if you truly lost or gained some weight, oftentimes i can guess how much i will weigh at the end of the week depending on how active i was and what i ate that week....its all about not lying to…

ofc not

that's awesome man congrats!

while laying flat (in bed or anywhere) bend both knees bring one foot to the opposite knee like you are crossing them and with your hands push that knee to your opposite shoulder http://youtu.be/eKp2f5-jRbI this is not directly the area you are talking about but it may also be helpful

black coffee all the way, iced when it is summer time lol

me too!

Sup everyone. Helping others is what I love to do! A little about myself: I am currently working in physical therapy and am in the process of getting certified in personal training. I love to study nutrition and eventually wish to get a degree in the long-term. I love to motivate and love to see people progress. I come…

i like any steak and i get the best cut i can get for a budget, most of the time there are good deals at my local store. skillet fry very light oil for me, no marinade cook on the spot with some simple seasoning, matter of fact i had steak an hour ago lol

i did not track and i did not regret a thing..7000+ :)

it's not so easy to accept it but you are addicted to that feeling of eating and "over-eating" the mentality you have now is what is causing you to go through the endless cycle and all you need to do is give your mindset a little boost, yes--sounds real cliché but its the only way for you to get out of this hump, i have…

23 years

LOL so passionate, I always say if you dont have perfect form you are working out something else at least! lmao just be smart and don't get hurt thats it.

thats wassup man 8% bf? youll be ripped! ill give you an add

PSS, I have a group for anyone that wants to join. I post inspirational images and thoughts (created by me) in the group.

Sup everyone. Helping others is what I love to do! A little about myself: I am currently working in physical therapy and am in the process of getting certified in personal training. I love to study nutrition and eventually wish to get a degree in the long-term. I love to motivate and love to see people progress. I come…

I have also been through some tough times...actually exactly about a year ago today. but when i look back at it, i am leagues from where i was then so that is what motivates me..and the fact that you are getting back on your grind is awesome and should motivate you too!

Feel free to add me if you want! and you are right the MFP community is probably one of the nicest i've ever seen

add me anyone :) lets motivate each other!

feel free to add me, took a break from MFP for a while too but i promised myself now it will be nonstop! :D

anyone feel free to add me or join my group for motivation! i will post inspiration constantly if that's what you need!

lmao^

try to spread your calories out a little more, i would say most of your calories should come early in the day when you wake up since that's when the body is most depleted of nutrients. the fact that you are burning calories is the reason why MFP is giving you a higher intake of food, so 2650 sounds accurate and safe. btw i…

i've lost wait eating glazed donuts and mcdonalds..my goal one day is to be sponsored by mcdonalds no joke. my idea on food is that it is fuel...no matter what it is, you just have to work out harder to burn the better tasting foods ;)

DOOOONT leave them. Use them as motivation!!! if you're not happy change something, and use that feeling you felt that night every time it's hard for you to get up early or go to the gym or eat healthy!!! AHHH im getting motivated just thinking of it! Grind in your own time without them looking and prove them wrong. that's…