msbrownbeauty87 Member

Pretty great article. I was unaware I need multiple shoes depending on what activity I would be doing. Thank you for that article

Ooohh THANK YOU so much everyone. I'm going to checkout fitness blender and revisit runners specialty store in my area. I recently went and tried on mizuno wave creations and liked the feel but they didn't have me walk on the treadmill. I'll go back when it's not so busy:

Bump i love peanut sauce and have been trying to find a simply recipe. thanks

i am as well iron deficent and have found two supplements that have helped me enormously ss tonic and hema-plex.

i notice my fitness pal doesnt allow you to do that, you would have to manually add the calories burned by using a heart rate monitors which tells you how many cals you burn. hope this helps. :-)

these are some great tips, thanks

depending on your body, the oatmeal will hold you over longer, which in your case matters. As well you have to look at carbs and sugar intake.

you can also try spark people.com its similar to myfitness pal but it also has great recipes

BUMP!!!!!

You keep doing what your doing and that weight will melt off. As far as smoking is concerned taking it one day at a time. Going cold turkey ain't easy

Bump im in the same position

oh wow i didnt know this, Thanks for sharing

are you getting enough vitamins and enough protein in ? Do you take a multi-vitamin daily ? I felt the same way at 1st, it will wear off.

i to have this issue but i just think. the past is the past and my futre will not be a repeat. only a fool does the same thing and expect change right ?... As people we are our worst critics, so just stay in the positive and think of how much your knees will be thanking you for what your doing. and how much fun it will be…

lol, i have the same issue with these bird wings on my arms. Do you have any advice on hot to tone up the skin ?

bump

BUMP

Bump i would like to hear what everyone says. Ive always wondered about weight meat before or after

i actually just started to eat veggie chips when im in the mood for chips and its only 130 cal for a bag or sometimes ill have the lays baked chips.

I am not to familar with eczema but i use 100% shea butter and one of the things it says it treats is eczema. Also there is a soap called dudu osun that may help. hope this helps.

I personally like the luna bars and they have quite a few different flavors and no after taste.

Thank you

im going to have to buy this book when i get the money. keep us updated on how you are doing. and maybe even post a recipe here or there. lol:)

what was the calorie amount for the one you had ?

BUMP I to have the same problems with sodium and sugar. I dont mind any input so how can i make my food diary avilable for everyone to see ?

does the pure protein have a nasty after taste or an aspartame taste to it ?

and how much does it cost at target ? and do you use it more as breakfast or snack ?

Thanks for the info i was just about to buy another case of this stuff

15 grams of whey protein isolate. I was looking for something pre-packaged that i can store in the fridge at work and have as a snack. it taste great but i guess the sugar has a lot to do with that. i workout in the am and two hours later usually take that as my snack to hold me over til lunch.

i gotta try this, i have been looking for 500 or less calorie meals.