marcmayhem

sounds like you pinpointed what you need to address: 1. get more active... some cardio and strength weight training will keep you toned 2. eat better... your body shows outside what you put inside 3. be a happy person... happy people just look good naturally

welcome! You can do it. Its not easy - but it is simple if you know what I mean... track, keep focused with each bite... move alot.

I used both the Shakeology and the VIsalus mix. Personally I think the taste of Shakeology is not that great. Tried it and didnt like it. Shakeology is supposed to be full of magical powdered STUFF that makes you superman - i dunno... I drank it every day and it didnt make me feel much different. The Visalus sweet cream…

does anyone know of a gym in south central PA that does crossfit classes in the evening?

hey everyone! York, PA here!

id be up for a group outing - hiking, fitness event etc...

Hey all you fitpal-ers from PA! I live in the York area, and work in the Harrisburg area. nice to meet everyone!