herstill Member

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  • treat day for me, eat and exercise as i should but after dinner once a week will have a packet of crisps and a chocolate bar. really look forward to it and it keeps me making better choices all week because i know i have that coming up. its not to much of a cheat but my downfall has always been quality rather than quantity…
    in cheat day? whats that? Comment by herstill May 2011
  • once a week for me, same day and roughly same time. now I'm at 30 pounds lost I'm thinking of changing it to once every two weeks and concentrating now on working out, how I feel and how clothes feel. everyone eventually finds a way thats right for them :)
    in How often do you weigh in? Comment by herstill May 2011
  • Fabulous!!! Well done!! I'm starting monday, been doing a lot of treadmill and getting weight loss results but want to start on the toning so this definitely looks like the way to go. Also ordered zumba dvds now so will be doing both when they arrive. getting closer to those smaller jeans!!! :happy:
    in 30 Day Shred Results!!! :D (with pics, of course!) Comment by herstill May 2011
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