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katchow

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  • Yes, Issues with the weekend! It is so frustrating. I do spend more time working out on the weekends because I have more time to myself. BUT, I also eat a little more but not much. The Monday morning scale says otherwise, grrrrr!!! I dont know what to do!!??
    in WEEKENDS?! Comment by katchow August 2012
  • I like this protein powder but can't find it in my local store. Switched to the Jillian brand and its ok but like Aria better. I make some awesome smoothies with this powder. Add powder with any type fruit and almond milk, sometimes toss in 1/4 cup fiber one cereal right before eating to add some crunch, like a parfait!…
    in Aria protein powder? Comment by katchow July 2012
  • Give It more than 2 weeks. Its takes time. A little at a time is the right way to lose! Keep it up!!
    in Not losing Comment by katchow July 2012
  • After using my Polar HRM I do not trust the machines! Treadmill and elliptical state 100 more than I actually burn.
    in Calorie Counter on Elliptical Trainer Comment by katchow February 2012
  • Thank you! I didn't think I should eat the calories I burned. Thought that would reverse all my work
    in So confused! Comment by katchow January 2012
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