kountrygrl27 Member

HI!! My name is Sara and I was sleeved in 2018, i have maintained my goal weight and then some for over 5 yrs. I love helping and sharing the information I have learned with others. If anyone is wanting help or accountability or just someone whose been there please reach out!! I am about to create an accountability and…

I have been wondering this for several years now, I am almost 6 yrs out and have stopped using this app for that exact reason!

I just got mine and could definitely use friends and motivation! Add me kountrygrl27@yahoo.com

I thought about laying them out and prefreezing.... So I was thinking in the right direction lol thanks everyone for the feed back!!

@kshama2001 if u looked I thanked you for that info.. But that's OK.

That you for the positive comment. Its been 5 weeks now and I'm Down 21 lbs and physically in better shape. Just trying to find other like-minded people to share recipe experiences tricks things that they have found because not all of us have been doing this for a long time I am new and I don't really know a lot so I'm…

Wow didn't realize that by trying to get healthy would cause so much negativity. I thought we were here to support one another not criticize I'm not forcing anything upon anyone so if you don't like my decisions on how I have chosen to get healthy then don't bother making comments. This was something recommended by my…

Thank you

My doctor recommended this for me to help with some health issues... I've been reading the book Wheat Belly and have found it to be very informative. Thanks for this info I can definitely put it to use

Labs all good..1lb loss......so I need to just eat better!;calories low and no wheat. ...

Due to my weight gain and a few other health issues I'm having. She thinks this at help with that. She said wheat and gluten then said just wheat. I go back this week for my lab follow up make sure there aren't any underlying heath issues

So Even tho my Dr recommended wheat free. ...should I go ahead and go gluten free also? ?

I've heard of that Wheat Belly...I'll definitely look for it.

I'm in!

I'm in the same boat,looking to lose around 80. Been down this path before lost 60 and gain a bunch back. Stepped on the scale this morning and wanted to cry.. I need help support and motivation!! Add Me if you life! I would love to help

I'm in the same boat!! Just got engaged, we have talked about a beach wedding in this gorgeous destination and I wanna wear a beautiful flowing gown!! I need to lose about 75 lbs. I dropped 60 a couple years ago and gained half back!!

I am getting ready to start one! Hope it helps lift my butt lol

Anytime I try to add I get webpage not available.... So can y'all try to add me?!!!

Been here off and on for a couple years... Getting back on track and I will reach my goals this time!! Looking to loose about 75lbs!! Would love to find strong motivated people to help keep me focused!!

What do yo find to be the hardest part of your weight loss journey? Is it saying no to foods, finding time to exercise? What is your "anchor"?

Awesome Girls we can do this! So first what is everyones plan, what is your choice of exercise and how frequently do u strive to do this. How is your calorie intake? Do u struggle to stay within your count? Lets give each other an idea of where we are and what we do!

Great to have u all!! How is everything coming? Do u all have any quetions?

I truly depends on you, I was doing it and burning around 300 cals I purchased a hrm to make sure i calculate my calories burned accuratly, when i was posting it om mfp it was telling me i was burning 600... so i am glad i used my hrm.

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I am 1 of 3 coaches for a weightloss group on facebook and what we like to go to keep others motivated is to continously stay involved. Asking questions, finding out what others gaols are. this is just a daily reminder to everyone why we are here. we Weigh in weekly and use the MYfitnesspal website to track out food.…

as long as in moderation there should be no reason u cant eat it. I have found lite skippy to have the least calories per serving.

This will be the best decision u all make come on!!!!

Special K Chocolaty delights cereal!!

THis is sooooo very true!!!!!!!!!!!!!!

I deff. agree!!!!