jaydangler

athletic!

runner!

I stopped reading at Fox News. ommmmmmmmmggg really.?

Don't drink ANY juice. Drink water instead. You won't even absorb the nutrients in juice efficiently either.

If you want to get a lot of protein make sure they're high quality. This means whey/casein protein, all types of meat, and fish. While nuts are great for you they are not a great protein source because they are not as high in biological value. I hit 260 grams of protein per day so I know how to get my protein! You're going…

Hey- Regarding fat burning supplements, I wouldn't reccommend! A lot (most) of them harshly effect the liver. One of the most popular ones, OxyElitePro, is banned now due to connection with liver failure. Caffeine, however, is one of the best fat-burner stimulants and of course is safe to take. My pre-workout is just…

It's good to go over once a week to keep the metabolism high and cortisol levels low, but no more than a 500 cal surplus! Or then you sadly hit the "spill over effect" Hope this helps ;)

Awesome! Drinking water makes all the difference! It gives me a ton of energy and feel great

Interesting. Seems like that would an eventful couple hours for you

Yeah, google him

When you consume a great deal of carbs such as bread, it spikes blood sugar resulting in your cravings being increased for the remainder of the day. Focus on eating a lower carb diet, with adequate protein with each meal. Emphasize on proteins with high amino acid content such as meats, eggs, protein powders. Your appetite…

Hey- When you are trying to cut, but want to maintain muscle the best thing you can do is to keep your body anabolic. To put it simply, your body at all times is in one of two states: anabolic or catabolic. When we workout, we're extremely catabolic because you're literally tearing your muscles down so they recover and…

Put it this way- If you are doing a proficient job at hitting your macro limits, then your caloric intake will take care of itself. When measuring macros, they should correspond to your caloric intake. So if you're targeting to consume 2000 calories a day you can break it down like this: 150 carb: 600 cal 200 pro: 800 cal…

Dental hygienist. IDK you have great teeth

Gaining muscle will help burn the fat, and I'm not just saying that because I'm a guy Try doing hypertrophy training, which basically is weight lifting with 45-60 second rest intervals. It gets intense. But with this type of work out, your body has to recruit a ton of energy to perform the workload that you don't get form…

Everything! especially the smile

I'll join!! :)

eat?!? lmao. and BANG

You deff want to be in a cal deficit but not a significantly cal deficit. If you limit your calories too much you will be losing metabolically active muscle; basically your metabolism will go down. Still lift weights! Multiple joint lifts (squats, deadlifts, bench) burn the most calories and put your body at a hormonal…

bang!

Hey! What I do is every Sunday I cook most of my meals for the week. I eat a lot of meat so that's the bulk of what I cook. Also, making 10 or so hard boiled eggs for the week are quick and convenient. Sweet potatoes surprisingly are good days after being cooked when they're microwaved. When I'm gone for 12 hours at…

Wave!

Hey, I feel you on wanting to add flavor to water! I drink a lot of water, but often add lemon to it for some flavor. Some people I know like "spa water" which is a pitcher of water, cucumber, and lemon, that you let sit overnight. It'll absorb the flavoring and is pretty refreshing. Also, I like drinking a variety of…

Hi Marie! I just joined today, my name is Julian, from the US. I'm looking to add some more friends on here and be around a community with common goals. Wish you the best in your weight loss goals :)