Replies
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it takes time. If you want a better result, do a detox first, then watch your diet and exercise.
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great start.
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protein shake are great ideas. Also some nutritional bar would be great.I make waffles.You can mix the ingredient at night and just put in in the morning.I use protein shake ,flax seeds ,etc to make healthy waffles.
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great.
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I would watch out my dinner. Also use digestive enzyme to help absorb the extra fat in the meal.
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great job!
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love this dog picture
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If you are not taking enough vegs,then add some fiber powder .Drink some fiber,help you clean your body.
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i am grateful that I don't have to fight morning traffic and commute to work! Also I have a progress plan B for my retirement.
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healthy weight control is a life style change. Skip meals will only make things worse in the long run. A consistent weight watch exercises, and nutritional meals are the key!
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Might be your body is sick or something. Do you take daily vitamins to keep your body have basic nutrition?
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From medical point, it is not healthy to wear bra night. You need to keep them RELAX.
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It is hard situation. If he wants to try something new,there are mostly his problem. But as for you ,it is hard to change his mind. But you can try to figure out ways to improve yourself and improve your relationship. At least it is only a beginning( I hope). If you become more attractive, you have more chances to win him…
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It might be your change of diet or you might ate something that your stomach not happy about. It might be a happy reaction for your change, it will go away in couple of days. I usually take some aloe or digestive enzyme for minor stomach problem.
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butter has fat, but it doesn't have added artificial...Use some butter if you need to bake.
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happy Monday!
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congrats
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That is right! Do it today. Just do it!
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interesting
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gluten free cookie with whey protein
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kale:boil them and eat as a salad. It tastes better than raw. I do like the texture.
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It sounds like a funny story. Well, I can imagine the sticky situation.Before I was trying to figure out a place to exercise,but only end up walking around the block. There is no safe place to exercise except a gym.:( Luckly I work from home now, no more issues there.
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stir fried chicken breast with green peppers
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my business partner:Mark Mckinney--Stolen cash.
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pasta?whole wheat bread..
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I guess you need to add more food(calories) at day time, so you won't feel so hungry at night. Also, try to find some low calories to chew on at night. Maybe fruits, sunflower seeds....
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love the kitten! I added some activated B-complex, it helped my anemia.
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barbeque sauce? I love the baby picture!:laugh:
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There are two things I know: lumiere de vie fading fluid or pentaxyl . try one of those, it will help. Or go cheap :Cream with vitamin e and aloe from walmart.
